Although dark plums are common, many people don't know them recently. Because the taste of dark plums is particularly sour when they are immature, many people mistakenly think that dark plums are not dried. So what's the difference between dark plums and dark plums?
What's the difference between prune and ebony?
1, origin difference.
Prunes are native to West Asia and Europe, and are currently mainly produced in California, USA. Prunes in China are mainly imported, while mumes are native to south-central China, and are mostly planted in subtropical areas, with a broad domestic market.
2. Appearance difference.
The appearance of prunes is generally oval, with purple or purple-black epidermis and yellow pulp, while the appearance of ebony is generally spherical, with black epidermis and dark green pulp.
3, the taste is different.
Prunes contain more sugar, the main sour taste comes from the epidermis, and the internal taste is sweet, while the fruit acid of ebony is too much, so the taste is mainly sour inside and outside;
4. Difference in use.
Prunes are generally fresh fruits, which will not be dried and eaten, and the nutrition can be preserved directly, while ebony is generally dried and eaten, which is more suitable for soaking in water.
Who is more nutritious, prune or ebony?
Mume is more nutritious than prune.
The reasons are as follows:
1, ebony is rich in minerals.
According to estimates, one hundred grams of dark plum contains 33 mg of calcium, 7.65 mg of magnesium 137 mg of zinc, 6 mg of potassium1mg and so on *** 10 minerals, while one hundred grams of prunes only contain calcium1/kloc.
However, the minerals in prunes are much less than those in ebony, but the main reason is that ebony is a dried fruit, while prunes are fruits, so there is a big difference.
2. Mume is rich in fruit acid and dietary fiber.
According to estimates, every 100 grams of dark plum contains 33.9 grams of dietary fiber, and the fruit acid is quite rich. Eating more fruit acid and dietary fiber can stimulate appetite and promote digestion, and soaking in water is very good. However, every 100 grams of prunes has a higher sugar content, and the fruit acid is mainly in the skin, and the dietary fiber is only 1.5 grams, which is obviously different.
3. Prunes are rich in vitamins but in small quantities.
According to estimates, every 100 grams of dark plum contains 4 mg of vitamin C and 7. 12 mg of vitamin E, while 100 grams of prunes contain 0. 1 microgram of vitamin A, 0. 1 mg of vitamin B/kloc-2, 0.05 mg of vitamin B6 and only/kloc.
To sum up, dark plum is more nutritious than prune, but the main reason is that dark plum loses water and prune has enough water. From the perspective of soaking in water and eating prune directly, prune may also be a very good choice.
Can prunes and mums eat more?
1, prunes can't eat more.
Although prunes are sweet and sour, they are appetizing and delicious, but after all, prunes are also cool and high-sugar fruits, which are only suitable for clearing away heat and summer. People with cold body can't eat more, and high sugar is not suitable for most people who lose fat. It is no problem to try them occasionally.
2, ebony can often soak in water to drink.
If you want to eat ebony directly, you probably won't like it even if you are asked to eat more. After all, the sour taste is too strong, but if you just soak it in water every day, it can be done completely. Moreover, ebony is particularly rich in nutrition, and fruit acid can also stimulate appetite and digestion. There is almost no sugar in ebony, so even soaking it in water every day is completely possible.
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In this way, I believe everyone should know the difference between prunes and ebony. In fact, the difference between them is quite big, not only in taste but also in nutrition.