Edit this paragraph to add: the nutritional value of various fruits:
1. Nutrition and efficacy of bananas
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. The content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. Banana: cool, can lower blood pressure and reduce fire. People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.
2. The nutrition and efficacy of strawberries
Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin (vitamin food) pill".
3. Nutrition and efficacy of grapes (grape food)
Grapes are especially suitable for lazy people, because the healthiest way to eat (healthy food) is not to peel or spit seeds. Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care (health food) effect than white wine is because it is brewed with skin. Researchers at the University of Bordeaux in France also found that 85% of grape seeds (grape seed food), a substance that enhances immunity and delays aging, are absorbed and utilized after entering the human body. Grape: The inner membrane of grape skin is rich in nutrition, but it is best not to eat the skin and core. They are difficult to digest and flatulence easily.
4. Nutrition and efficacy of pears
Pear is a kind of fruit (fruit food) full of vigor and vitality. It is rich in water, vitamins A, B, C, D, E and trace element (trace element food) iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium (calcium food) to bones. But when eating pears, you must chew slowly to better absorb them. Pears are rich in vitamins and water. However, if the nature is cold, eating too much will hurt yang, yang deficiency, cold limbs, weak lower abdomen and stomach, and pregnant women should not eat more or had better not eat.
5. Nutrition and efficacy of grapefruit
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise (sports food). Pomelo: Known as the "canned natural fruit", it tastes sweet and sour and cold. It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of regulating qi, resolving phlegm, invigorating stomach, clearing intestine, moistening lung, enriching blood, relaxing bowels and strengthening spleen.
6. Nutrition and efficacy of apples (apple food)
Eating a small amount of apples every day can prevent many diseases, and eating apples regularly can prevent cancer, because it is rich in phytochemical natural antioxidants that can effectively scavenge free radicals and reduce the incidence of cancer (cancer food). Apples are rich in fiber, which can reduce the incidence of heart disease and lose weight. In addition, it also has the effects of nourishing the heart and moistening the lungs, promoting the production of body fluid and removing toxic substances, invigorating qi and regulating the stomach, sobering up and calming the liver. However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.
7. Nutrition and efficacy of tomatoes
It is a super food containing lycopene, which can inhibit the production of free radicals in the body, prevent cell pathological changes, is rich in citric acid and malic acid, can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.
8. Nutrition and efficacy of lemon
Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil (oily food) essence, which helps to increase the enzyme content in the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver.
9. Nutrition and efficacy of watermelon
Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.
10. Nutrition and efficacy of carambola
Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.
1 1. Nutrition and efficacy of kiwifruit
Rich in nutrition, it can not only supplement human nutrition, but also prevent nitrosamines, a carcinogen, from being generated in the body; In addition, it also has the effect of lowering cholesterol and triglycerides. Kiwifruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium, sulfur and carotene. In addition, it also has medicinal value and is suitable for dyspepsia, anorexia, vomiting and vitamin deficiency. However, due to cold nature, it is easy to hurt spleen yang and cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited.
Nutrition and efficacy of litchi.
Has the effects of promoting fluid production, improving intelligence, promoting qi circulation and caring skin. Eating litchi regularly can make people rosy and healthy.
Nutrition and efficacy of mulberry.
It is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight.
Nutrition and efficacy of longan
Longan is sweet in taste, and its main functions are appetizing, invigorating spleen, nourishing blood, calming nerves, tonifying deficiency, increasing intelligence, anorexia, removing insect poison and so on.
Nutrition and efficacy of pineapple.
Pineapple pulp contains a unique enzyme, which can decompose protein (protein food). Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion (food digestion).
Nutrition and efficacy of durian
Rich in protein and lipids, it has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis.
Nutrition and efficacy of pitaya.
Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
Nutrition and efficacy of peaches
Warm in nature and sweet in taste, it can relieve summer heat, quench thirst, clear heat and moisten lung, and is known as "the fruit of lung", which is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal diet fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.
19. Hawthorn:
It is rich in vitamin C, a variety of essential amino acids and organic acids, with the highest content of iron and calcium among all kinds of fruits, and also contains flavonoids, which is rich in nutrition. It has important medicinal value, and has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm since ancient times.
20. oranges:
Sweet and sour, cool. Regulate qi and moisten lung, sober up and stop dysentery. Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat lumbago and mastitis. However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".
2 1. Water chestnut:
Known as "good fruit in winter and spring", it is rich in vitamins and water, rich in nutrition, sweet and refreshing, and has the effects of clearing away heat and promoting fluid production, resolving phlegm and relieving sore throat.
22. Sugar cane:
Sugar is very rich and easy to be absorbed and utilized by the human body. In addition, it also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high. Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush. Because sugarcane is cold, it is not suitable for people with spleen and stomach deficiency and cold pain in the stomach.
Don't overeat when editing this paragraph.
Eating too much of any kind of fruit, no matter how good your body is, will be unbearable. 1. For example, although we often say "an apple a day keeps the doctor away", eating too much will hurt the spleen and stomach. 2. Eating too much litchi will reduce digestive function, affect appetite, and produce nausea, vomiting, cold sweat and other phenomena; 3. Excessive consumption of apricots will get angry and induce acne; 4. Because melons and fruits contain a lot of water, eating too much will dilute gastric juice, causing indigestion, abdominal pain and diarrhea; 5. Eating too much litchi and longan is easy to get angry and get hot. A balanced diet should not only pay attention to "quality", but also care about "quantity", so remember to use your head when eating and carefully consider whether it suits you.
Edit this paragraph. Common fruits should not be eaten more.
Here are some ingredients contained in various common fruits, some of which are not suitable for eating more. 1. Persimmon-contains a lot of tannin and persimmon powder. Tannin has a strong astringent effect, so constipation patients should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen and stomach deficiency and cold, and those who are tired after fasting, it is best not to eat or eat less persimmons. 2. Apples-containing a lot of sugar and potassium salt, too much intake is not conducive to heart and kidney health care. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should not eat more. 3. Bananas are cold and contain a lot of sodium salt. People with chronic nephritis, hypertension and edema should be careful to eat. Because of the high sugar content of bananas, diabetics should not eat more. 4. Watermelon is a good fruit in midsummer with a lot of water content, but the meat is cold, and it is easy for the elderly and the weak to have abdominal pain or diarrhea. Patients with severe heart failure and edema should not eat more. 5. Citrus-cold, elderly people with weak stomach, intestine, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. Eating too many oranges is easy to get angry, causing sores, redness and swelling in the mouth and inducing hemorrhoids. 6. Litchi-If eaten in large quantities continuously, it will make people look pale and have symptoms such as dizziness, palpitation, cold sweat, yawning and fatigue. This is exogenous hypoglycemia caused by litchi, which is called "litchi disease" in medicine. 7. Durian-Durian may not be affordable for everyone, because it is hot and dry, and it is not suitable for young people with heavy fire; But its tonic value is quite high, and it has the function of nourishing and strengthening the body. Can be used for treating chills, stomachaches and dermatoses. Used to stew chicken soup, it is fragrant and sweet, and it is the most nourishing for people who are weak and afraid of cold. One soup is effective. Remember, people with kidney or heart diseases should eat less durian.