Sanwen fish is also called salmon, and its scientific name is salmon. "Salmon" is a transliteration of the English word "Salmon" and is one of the world's precious fish. Salmon is a kind of fish that is deeply loved by people because of its small scales and small thorns, orange-red meat color, tender and delicious meat, which can be directly eaten raw and cooked. At the same time, cod liver oil made from it is a good nutritional product.

≮ Efficacy ≯ Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent and treat cardiovascular diseases. Omega-3 fatty acids are essential substances in the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water". Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by the body and contribute to growth and development.

≮ Suitable for people ≯ Suitable for all ages. Especially for patients with cardiovascular diseases, mental workers and exam-oriented students.

≮ Suitable dosage ≯ 60 ~ 80g each time. Raw food is about 30 grams each time.

≮ Special tip ≯ Don't overcook the salmon, just make it medium-rare. This can not only preserve the freshness of salmon, but also get rid of the fishy smell that people don't like.