The nutrients in lily contain starch, fat, carotene, vitamin C, protein, and minerals such as calcium, potassium, phosphorus, and iron. The silver fungus contains carbohydrates, fat, protein, carotene, crude fiber, vitamin A, vitamin E, polysaccharides, calcium, iron, magnesium, potassium, phosphorus, selenium and other minerals, which are not in conflict with each other, and can be consumed together to better replenish the body with the necessary nutrients.
Moistening the lungs and cough
Lily and fungus are into the lung meridian, lily of the valley is flat, have moistened the lungs and cough, clear the heart and tranquility, fungus of the valley is flat, have nourished the Yin Yin moistening dryness, replenishment of qi and strong heart of power, the two together with the stewed food, has obvious moistening the lungs and cough effect, is suitable for the improvement of the dry weather caused by the dry mouth and tongue, coughing, dry and constipated people to eat.
laxative
Lily of the valley has laxative effect, silver ear shouted crude fiber can stimulate intestinal peristalsis, the two together with the stewed food, can play a laxative, clean intestinal role, can be very good to discharge the body's waste.
Blood nourishment
Eating fungus can enhance skin elasticity, reduce or eliminate facial wrinkles, make the skin moist and clean, especially the gelatin contained in the fungus can maintain the elasticity of the eye skin, suitable for the improvement of fluid depletion caused by the eye lines, fungus and nourishing Yin, can help reduce freckles, chloasma efficacy. And it and the lily are rich in iron, the same food has a very good effect on the blood.
2 Lily and fungus practice Lily fungus soup
Ingredients: 180 grams of hydroponic fungus, 50 grams of fresh lily, 25 grams of rock sugar.
Method:
1. Soak and wash the silver ear and cut into small pieces, standby.
2. Fresh lily washed, spare.
3. In a casserole dish, fill with water and boil, pour in the cut fungus and lily.
4. Cover and simmer on low heat for 20 minutes until the ingredients are cooked through.
5. Add the right amount of rock sugar and cook until the rock sugar is completely dissolved.
Lily Fungus Porridge
Ingredients: Lily, Fungus 10 grams each, 40 grams of rice.
Method:
1. Put the lily, silver ear in the appropriate amount of edema soak for a moment.
2. Rice washed, put into the casserole with water to porridge.
3. When the porridge is almost cooked, the soaked fungus torn into small pieces, and the lily into the porridge.
4. Continue to simmer until the lily and fungus into the porridge can be.
3 What are the benefits of eating silver fungus
1. Silver fungus is a good medicine to moisturize the lungs and nourish the yin, but also on the table of food, its taste is sweet, flat, with nourishing yin to moisturize the lungs, nourish the stomach and the effectiveness of the Jin, suitable for the deficiency of the dry cough, less phlegm and phlegm with blood, dry mouth and dry throat, neurasthenia, sleeplessness, such as the regulation of the disease.
2. Silver fungus is rich in natural gelatin, nourishing effect, long-term use can moisten the lungs, melasma face, freckles; dietary fiber can promote gastrointestinal peristalsis, reduce fat absorption, there is a certain weight loss effect.
3. Eating silver fungus can improve the liver detoxification ability, can enhance human immunity.
4 Eat lily and fungus to pay attention to what
1. Lily sex cold, wind cold cold and cold after eating easy to aggravate the cough symptoms, loose stools and diarrhea eat easy to aggravate the symptoms of diarrhea, so these two groups of people are not suitable to eat lily fungus.
2. The starch content in the lily is relatively high, and it is easy to increase the starch content in the body by consuming too much of it, and the symptoms of bloating appear. Moreover, the lily should not be eaten with food with high starch content, which is likely to cause gas production, bloating phenomenon.
3. Lily fungus is not suitable for diabetic people to eat, because the two stewed is generally added sugar to eat, diabetic patients are not suitable for eating sugary food.