The first thing you need to do is to make sure that you have a good meal for the day. , for everyone the morning meal is very critical, but the family in the preparation of the morning meal for the mother of the month, will always be more hesitant, do not know their monthly meal breakfast to eat what is good? In fact, this is because they do not know the correct way of maternal monthly breakfast, the following to see the monthly meal breakfast practice of the whole.

Because of the relationship between the morning just get up, at this time there will be no appetite, and therefore breakfast to eat fluid, semi-fluid or easy to digest solid food is a better choice, so like soup, congee and so on is a more ideal choice, such as pumpkin congee, rice oatmeal porridge, pigeon soup, pig liver porridge, egg porridge, jujube millet porridge and so on. Here is a nutritious breakfast practice.

Tomato and egg lump soup

Raw materials: eggs, tomatoes, flour, celery, salt

Practice: tomatoes after washing clean to the surface of the thin skin, and then cut into a one by one small pieces, celery is also clean and spare. Flour little by little with water, when adding water constantly stirred into a paste, try not to let the flour form a dough, or the texture will be very hard. Put the oil in the pot, add the tomato pieces and stir fry, stir fry the soup and add water, when the tomato soup boils on high heat, then add the batter little by little, so that it can form lumps. When all the lumps are put down, and then the eggs to break into the pot to cook into the egg, and finally put celery and salt can be out of the pot.