Onions are known as the "queen of vegetables" and are a very popular nutritious food. I've heard that onions are the only fruit and vegetable with prostacyclin A, which can soften blood vessels, increase coronary blood volume and prevent blood clots. Regular use of round onion also has the benefits of stabilizing blood pressure value, lowering blood sugar, removing bacteria, strengthening stomach and digestion, promoting digestion, enhancing appetite, and preventing cancer. In a wok, add oil to the wok, and pour in the raw eggs and quickly scramble them to form small pieces. The pan again in the oil, the temperature of fifty percent hot, pour into the onion shredded red stir-fry until broken

The whole process of about a minute. Add salt, monosodium glutamate chicken thirteen spice seasoning, into the scrambled eggs stir-fried evenly, sprinkled into the onion leaves to decorate, dripping a small amount of sesame oil can be. The following to carry out burning vegetables. Heating the bottom of the pan, first pour into the appropriate oil, and then put the egg liquid into, open the fire. When it is cooked to eight minutes, put it into a bowl. Add a small amount of oil and fry the chili peppers, spring onions and ginger for 10 seconds. Add the spring onions and cook, stirring well, until the spring onions are cooked through. You can also add a little bit of water, such as spicy dry pot. Then the raw egg pieces into the stir-fry together

Add a little vegetable oil, soy sauce soy sauce to carry out seasoning coloring. Put a little bit of water in the egg liquid, fried down the scrambled eggs more tender. When scrambled eggs, the fire can not be very large, all immediately turn off the fire, scrambled eggs will not be scorched, but also more tender and delicious. Black fungus is more difficult to cook than round onion, black fungus should be fried first, or the black fungus nicked water, first fried scallions, and then under the black fungus can also be. Round onion with colorful calcium elements, can be rivaled with the calcium of green vegetables, vegetables and fruits, round onion also with magnesium and potassium. This ingredient can replenish calcium and zinc to strengthen bones

Improve the natural environment of the intestinal tract, round onion and ginseng wild rice and other vegetables and fruits containing low, polysaccharides are not digested and absorbed by the stomach and colon, in the intestines to dissolve as bifidobacteria and other intestinal probiotic ingredients to promote weight loss and slimming treatment of constipation, round onion rich in dietary fiber, increase satiety and promote digestion, in addition to round onion caused by bifidobacteria factor also helps smooth the intestines and stomach lid. cover smothered, the purpose is to remove the sweetness, 2 minutes after lifting the lid to pour the raw egg into the stir fry two can be