Many people are afraid of eating too much stuff for dinner will be fat, but also not digested, aggravate the burden of the stomach, do not know what to eat. I will share with you, these kinds of home cooking is the most simple and easy to learn, delicious light and healthy, very suitable for dinner.

1, spinach pig liver soup. Ingredients: spinach, liver, cornstarch, soy sauce, salt, cooking wine. Spinach pig liver soup is a traditional dish, with blood blood, moisturize the role of smooth intestines. Soak the liver in water to remove the blood, cut the spinach into pieces, and slice the liver. Put the liver in the water again. Re-connect the water, bring to a boil and add the liver, then add the spinach. Boil again, add salt, cooking wine to taste.

2, rotting bamboo fungus cucumber fried. Black fungus soaked three hours in advance, soaked in cold water, rotting bamboo soaked in hot water two hours in advance. The soaked bamboo drained and cut into about five centimeters long small section, black fungus choose to wash clean and tear into small dots, ginger shredded, garlic sliced, scallions cut into segments. Hot pot of oil, into the ginger and garlic, burst incense into the bamboo and fungus, quickly stir-fry a few times and then add chopped chili peppers and the right amount of oyster sauce. Add a little water and simmer for about 3 minutes.

3, yam and carrot. Old and young people are suitable for stomach and digestive dishes. Need to mix the right amount of oil, salt, chicken powder, soy sauce, white vinegar, Yuanzhen sugar. First of all, peel the carrots and cut them into thin slices, peel the yam and cut it into thin slices, chop the garlic, add the carrot slices into the hot pan with cold oil, push the carrots to the side of the pan, put in the garlic and sauté. Add yam slices and water, add vinegar sugar soy sauce, salt and chicken powder, stir fry to taste.

4, chicken millet porridge. Chicken and millet are very nutritious ingredients, the two are also very good with chicken millet porridge is a very classic cuisine, as long as you master the correct practice, do out of the food flavor is very good, and very healthy and nutritious. Prepare rice and millet, soak for two hours before cooking, and then put into the pressure cooker to cook. Cooking congee when the chicken with salt on the marinade, after two minutes with raw flour add a little marinade on.

5, stir-fried shredded lettuce. Lettuce peeled, cut into julienne, red pepper also cut into julienne. When the oil is hot, burst the garlic and chili, and then lettuce shredded into the pan and stir fry 2,3 minutes, put salt before starting, mix well after it is good.