Main ingredients: 1 bowl of rice about 300 grams, 1 tomato about 200 grams, 2 eggs

Accessories: 30 grams of cooking oil, 2 grams of salt, 5 grams of green onion

Method of production:

1, first of all, let's get ready for this tomato and egg fried rice with the ingredients: tomato and egg fried rice of course, there is no shortage of tomatoes, according to my experience with a variety of fried rice with a variety of tomatoes. The best choice of tomatoes with a small tip of the end of the tomato, so that the tomato flavor is stronger; eggs, regardless of whether your home is the earth eggs or chicken farm eggs, what with what, do not have to force the earth eggs. Experts say that the nutritional value of the two are the same, the pursuit of earth eggs, there is a reason is to miss the earth eggs when I was a child that fragrance, that time the chicken ate grain, worms and leaves; now the chicken have to feed feed, and want to buy only to eat food earth eggs, with the love at first sight, as difficult; rice is best to choose to put in the refrigerator to cool completely and not sticky rice.

2. Next, start processing tomatoes, wash the skin of tomatoes, the top of the shallow cross cut, soaked in boiling water for a minute, then peel off the skin of tomatoes, cut off the tip of the tomatoes, cut the tomatoes into small dices.

3, take 2 eggs to clean the exterior of the eggs, knocked into a bowl, add a few drops of white vinegar to deodorize the eggs, mix the eggs, until you can not pick up the whites of the eggs until. Do not ask me to ask what to two eggs? I like fried rice inside more eggs, and 1 big bowl of rice made of tomato fried rice I can not finish, and the child two people together, just.

4, frying pan cleaned and added 30 grams of oil, this oil is to be a little more than the usual frying oil, because scrambled eggs oil more eggs more fluffy, the oil temperature 7 into the heat of the egg pouring into the pan, when the bottom of the egg solidified, gently stirred with chopsticks, the top of the egg and slipped into the pan, until all the egg liquid is solidified, chopsticks or spatula will be the eggs scattered into small pieces.

5, eggs scrambled without having to serve, directly into the tomato stir fry, tomatoes fried flavor, and then into the rice, 2 grams of salt, 5 grams of green onion stir fry, with a spatula will be the rice pressure scattered. The fried rice is not as fluffy after the tomatoes have released their juice, but the tomato juice is completely soaked into the egg flower, and every grain of rice has a strong tomato flavor, which makes it really super satisfying to eat. If you like to eat more loose, rice white tomato egg fried rice, then the tomatoes do not fry the juice, stir fry evenly can be placed into the rice, rice in the pot before you can add the right amount of cold white, the rice pinch loose, so that the fried tomato egg fried rice is definitely grain, rice white.

6, this nutritious and delicious tomato egg fried rice, eggs and tomato juice fully integrated, soup wrapped in white rice, sweet and sour appetizer, color and flavor, never get tired of eating, practice simple zero failure. I believe that as smart as you must take a look at it, no matter how simple the ingredients, as long as the heart, can make healthy and nutritious meals for the family, so that the family's body are healthy.