1, fennel contains a lot of volatile oil, and its aroma is rich and attractive. After being absorbed by the human body, this fragrance can soothe the stomach and regulate qi, promote digestive juice, play an important role in increasing appetite, and have a particularly good relief effect on people's frequent loss of appetite. Fennel is also rich in crude fiber, which can relieve constipation, accelerate intestinal peristalsis and improve gastrointestinal digestive function.

2. Fennel can purify blood, improve human heart function and make human body absorb rich vitamins, carotene and amino acids. It can maintain the normal metabolism of the human body, improve the function of the central nervous system, be of great benefit to stabilizing human emotions, and have a good regulatory effect on negative emotions such as anxiety, depression and irritability that often appear in the human body.

3. Fennel vegetables can be fried with garlic. When cooking, you need to peel the prepared garlic and chop it into minced garlic, then wash the prepared fresh fennel and cut it into pieces. Put vegetable oil in wok, heat minced garlic, stir-fry fennel in wok, stir-fry quickly, add proper amount of edible salt to taste after it softens, and then take it out of the wok directly.

Fennel can also be used to make pancakes. When making pancakes, you need to clean them, then cut them into pieces, marinate them with appropriate amount of edible salt for more than ten minutes, then take two egg shells, beat them in, mix them with appropriate amount of water, add appropriate amount of flour to make a thin batter, put cooking oil in the pot, heat them, put them in the pot, spread them into cakes, and take them out after frying until both sides are golden.