The "king of supper" crayfish also has high nutritional value. What are the effects and functions of crayfish? Maintenance of cardiovascular crayfish contains minerals, in which magnesium plays a key role in regulating cardiovascular activities, which can maintain endocrine system, reduce carbohydrate content in blood, avoid myocardial infarction, and at the same time expand coronary artery, which is helpful to prevent hypertension and myocardial infarction. However, pay attention to eating less shrimp eggs containing carbohydrates to prevent harm to physical and mental health.

The vitamin-supplemented crayfish contain rich and colorful protein, calcium, magnesium, potassium and other minerals, which are all essential nutrients for the body. Eating more at ordinary times can fill a certain nutritional value for the body, maintain the normal physiological function of the human body and promote the physical and mental health of the body.

Growth-promoting crayfish is rich in protein, which belongs to the main components of leukopenia and antigen. Taking it is beneficial to maintain its own immune function. Taking it properly can enhance the vitality of nervous system, capillaries and brain cells and their growth and development. In addition, the colorful elements of calcium, magnesium and phosphorus can promote the formation of human bones and have the effect of promoting the growth and development of the body.

The nutritional value of crayfish contains many proteins and collagen peptides, among which the mineral content is rich and colorful, mainly including zinc, phosphorus, zinc, zinc, cadmium, magnesium and other elements, as well as vitamins, vitamin b2, vitamin b3, orthoformic acid, chondroitin, mucopolysaccharide, collagen protease, bone collagenase, leucine aminopeptidase, carotene, jade.

How to prepare spicy crayfish food for crayfish: crayfish 1000g, garlic 1 0 petals, 2 onions, 3 slices of ginger, pure grain wine 1 bowl, white rice vinegar 1 bowl, 2 tablespoons of light soy sauce, sugar 1 tablespoon, etc.

Practice: 1, first pour the crayfish into a basin with water, add a proper amount of raw salt to make it spit out the soil, pick it up, soak it in vinegar or wine bubble for sterilization, and then control it and stay. 2. Boil the oil in the pan, saute spicy pepper, dried Chili, winter shavings, garlic cloves and ginger slices, then fry crayfish, salt, soy sauce and sugar in the pan for a while, and add a little water until the juice becomes thick. Let the juice boil with popularity. After the crayfish is cooked, simmer it with slow fire, then add monosodium glutamate and turn it off. Then, fish the crayfish and set it aside. 3, another wok, add sesame oil to boil, and the crayfish will be slightly slid down in the pot to be fragrant.

Steamed crayfish with garlic food: crayfish 500G, garlic 300G, salt 5 teaspoons, hot pot and cold oil 3 tablespoons. 1, cleaning crayfish, it is suggested to brush with toothbrush for neatness, and then open the edge. 2, garlic minced garlic, evenly spread on the crayfish, then add salt and heat the boiled oil. 3. Put the crayfish in a boiling pot and steam for 20~30min.