You can eat fresh fruits and green vegetables for long spots on your face, and supplement foods rich in vitamin C to dilute spots. You can also add muscle bottom essence to traditional Chinese medicine to fade spots. Usually the diet must be balanced, so that the thickness is matched and the meat is matched. Usually do not eat junk food, do not eat fried food.

Ten good habits to prevent sunburn

Habit 1, sun protection is the key to spot removal. In summer, ultraviolet rays are strong. What's good about freckle removing products? If you can't effectively protect yourself from the sun, the deep pigment spots will float to the dermis or epidermis. That's why some people get spots in summer. Therefore, you must do enough sun protection before going out. Sunscreen is essential. When buying sunglasses and umbrellas, we should also identify the anti-ultraviolet and anti-sun signs.

Habit two. Prevent pores from clogging, keep pores unobstructed at any time, and thoroughly implement the freckle care work of massage, daubing and absorbing precipitated pigments.

Habit 3, to fully replenish water, drink at least 8 glasses of water every day. Eat more whitening foods and fruits with high vitamin C content.

Habit 4. Keep the freckle area clean and get enough sleep every day.

Habit five. Keep a happy mood and relieve psychological pressure.

Habit 6, ensure comprehensive and balanced nutrition and avoid eating foods and drinks with high pigment content. If you have formed a habit, you can consider eating some substitutes and using candy to help you quit smoking. Use fragrant green tea and fresh tomatoes instead of refreshing espresso.

Habit 7. Do not eat coffee and tea, soy sauce, mutton, beef, chicken, ginger, celery, seafood, non-smoking wine and other irritating foods, as well as acidic foods. Pay special attention not to eat fermented food to avoid allergies or inflammation. If you are allergic, you should tell your doctor when removing freckles, and ask the doctor to adjust the anti-allergic freckle method.

Habit eight. When using cosmetics, we must avoid using skin care products containing lead, mercury, alkali and acid, otherwise it is easy to form pigment precipitation and pigmentation, which will bring irreversible harm to the skin.

Habit 9, if you want to choose freckle skin care products. Remember to make your skin better, and don't choose irritating skin care products.

Habit 10, be sure to prepare masks, gloves and hats when going out.

Netizens recommend sun protection methods.

First: get up in the morning and drink a cup of honey+lemonade on an empty stomach, because it can effectively eliminate stool and toxins in the intestine. These stools and toxins are the chief culprit in the long-term formation of melanin in the body, which leads to the blackening of the skin and the formation of spots.

Second: eat some foods rich in vitamin C, such as kiwi fruit, tomatoes and cucumbers. Vitamin C can effectively inhibit the formation of melanin.

Third, cut the cucumber into thin slices and apply it to your face once a day for 4 weeks to effectively remove melanin.

Fourth, we should pay attention to sun protection. People who work in front of computers for a long time also need radiation protection.