First, soybean milk fritters
Many foods will lose a lot of nutrients after being fried, and fritters are no exception. Moreover, some unscrupulous businessmen will add alum to the fried dough sticks to make them more crisp. Eating too much alum will do great harm to human body, such as memory loss, depression, irritability, and even lead to Alzheimer's disease.
So drink soy milk when eating fried dough sticks. It turns out that soybean milk is rich in lecithin. Scientists have found that giving patients with Alzheimer's disease a certain dose of lecithin can improve their memory to some extent. So it makes sense to eat fried dough sticks and drink soybean milk.
Second, the misconception that green tea can relieve alcohol.
Many people think that drinking some green tea after drinking can relieve alcohol. In fact, drinking green tea with wine will hurt your health. Gastritis is not serious, and it may even cause gastric ulcer in severe cases.
This is because the caffeine content in green tea is relatively high. After mixing with wine, the interaction between the two will stimulate the gastric mucosa, which will not only fail to achieve the purpose of hangover, but will cause various stomach diseases. There were outpatients who suffered from chronic diseases such as gastric ulcer because they always drank green tea after drinking.
Third, after meals, fruit flatulence and heartburn.
Most people know that eating fruit is good for health, and fruit bowls are usually served after meals. As we all know, eating fruit immediately after a meal is actually very harmful to the stomach. The daily food is mainly fat, carbohydrate, protein and so on. These foods stay in the stomach for about 1-2 hours, and the fat lasts for 5-6 hours.
The fruit stays for a short time. These foods that have been eaten before will hinder the progress of the fruit, make the fruit stay in the stomach, produce fermentation and putrefaction changes in the high temperature environment in the stomach, produce alcohol and toxins, lead to flatulence, constipation and other symptoms, and bring adverse effects to the digestive tract.
Extended data:
Other healthy eating knowledge
1, away from processed food. According to a study published in the British Medical Journal, when people eat more than four servings of super-processed food every day, the risk of all-cause death is 6.2% higher than that of people who eat less than two servings every day. It is recommended to eat more natural foods such as fruits and vegetables, whole grains, nuts, fish, etc., and the cooking methods are mainly boiled and fried quickly.
2. Eat a hearty breakfast. A study in Imperial College London, London, found that if you skip breakfast, your brain will send out a signal that you need high calories, which will greatly increase the chances of eating "junk food" for lunch and dinner. In the long run, obesity, hypertension, hyperlipidemia and diabetes will all come to you.
3. Have an early dinner. Eating dinner early is not only beneficial to digestion and absorption, but also does not affect sleep. Japanese research shows that eating dinner before going to bed increases the risk of hypertension by 27%. According to the best sleep time in the afternoon 10, it is best to eat dinner around 6 pm, not later than 7 pm.
Baidu encyclopedia-popular science knowledge of healthy diet
People's Network-Six Principles of Healthy Eating