Wolfberry is very common in our lives. Many people like to make tea with wolfberry because it tastes slightly sweet and contains a lot of nutrients and good medicinal properties. Because of its efficacy, many people like to eat wolfberry very much. So how much wolfberry is the most suitable to eat in a day? Who can't eat wolfberry?

1. How much wolfberry should be eaten in a day

Wolfberry can be taken all year round. It is suitable to make tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is suitable to be brewed with Gongju, honeysuckle, Pangda Dahai and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, wolfberry is suitable for cooking porridge. It can be paired with various porridges. Wolfberry stewed mutton is also very suitable for winter consumption.

Modern research shows that wolfberry has the effects of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis. In addition, wolfberry is also a good medicine for strengthening the body, replenishing essence and marrow, nourishing yin and kidney, replenishing qi and calming the mind, strengthening the body, and delaying aging. It has significant effects on chronic hepatitis, central retinitis, optic atrophy, etc.; it also fights tumors, It has a strong effect on protecting liver, lowering blood pressure, and aging diseases caused by organ decline in the elderly.

Although wolfberry has good nourishing and therapeutic effects. Do not consume excessive amounts of any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to think about the therapeutic effect, it is best to eat about 30 grams a day.

10 grams: improve eyesight

15 grams: nourish kidney

30 grams: lose weight

Suitable crowd:

The most suitable people to eat wolfberry are those with weak constitution and poor resistance, but they must eat a little every day and insist on eating it for a long time to achieve the effect.

People who are unwell:

Because it has a strong effect of warming the body, it is best not to eat it if you are suffering from a cold, fever, body inflammation, or diarrhea. In addition, it is best not to eat it if you have high blood pressure, have an impatient temper, or eat a lot of meat that causes your face to turn red.

This is the introduction to the relevant knowledge about wolfberry, I hope it will be helpful to you. In life, if everyone wants to use nutritional supplements for nourishment, they must make the decision based on their actual situation, and they must do it in moderation. Only in this way can you get the results you want.

2. How to eat wolfberry

① Take 20 to 30 berries in the morning and evening and chew them for a long time to nourish your skin, improve your eyesight, and prolong your life.

② Take 30 to 40 wolfberry tablets and soak them in tea. Green tea and red fruits have good color and aroma, with a refreshing and mellow aroma. They can produce body fluids and quench thirst. Keep drinking it to benefit the liver and kidneys.

③ Add an appropriate amount of wolfberry to the eight-treasure porridge to harmonize the stomach, nourish the kidneys, nourish the liver and activate blood circulation. It is most suitable for the elderly.

④When stewing meat, add 20 wolfberry capsules 10 minutes before taking it out of the pot. It is best to eat if you are thin and weak.

⑤ When cooking or making soup, you can add an appropriate amount of wolfberry, which has the effect of nourishing the body.

Not everyone is suitable for taking it. Because it has a strong effect of warming the body, it is best not to eat it if you are suffering from a cold, fever, inflammation of the body, or diarrhea. People with deficient cold may suffer from slippery diarrhea when taking it, so use it with caution if the internal heat is not cleared. Some people eat too much wolfberry, resulting in red, swollen and uncomfortable eyes and blurred vision. Therefore, it is said that wolfberry cannot be eaten often as it is a medicine with three parts poison.