Black-bone chicken
Black-bone chicken is actually black-bone chicken, but black-bone chicken is sweet in taste and flat in nature, and it has the effects of nourishing blood and yin, reducing fever and removing annoyance, so we can promote our health by eating some black-bone chicken, especially for women. Moreover, because black-bone chicken is different from ordinary domestic chickens, the male of domestic chicken nourishes yin and the female nourishes blood, and the blood-nourishing effect of black-bone chicken is more prominent than that of female chicken collectors, so it is said that it is important to replenish blood and yin. Especially in winter, eating black-bone chicken can better promote women's health and help us replenish blood and qi.
sesame
Sesame is often used in cooking, which is helpful to our health. However, there are two kinds of sesame, black and white, which are basically the same in nature. Black sesame is often used for medicine. Black sesame has a sweet taste, enters the liver and kidney meridians, and has the effects of nourishing liver and kidney, nourishing blood and promoting fluid production, so we can supplement our nutrition by eating sesame, especially because the iron content in sesame is very high, which can help us replenish blood and replenish qi. At the same time, sesame also contains various anti-aging substances, such as oleic acid, linoleic acid and linolenic acid and other unsaturated fatty acids. It is rich in vitamin E, which is a nutrient with important value. Don't miss it. It is very suitable for eating in winter.
It is very important to learn how to keep healthy by eating in winter. These foods recommended to you are all good. We can completely supplement nutrients by eating these foods, which is very helpful for our health, can also replenish blood together, and can also enhance our physical fitness. We should eat more in winter.