The Chinese medicine Epimedium, also known as Xianling brand, has the effect of tonifying the kidney and Yang. Pharmacological studies have shown that Epimedium has a significant role in "tonifying the bone", it can promote DNA synthesis in bone marrow cells, promote bone growth and increase bone density. It should be noted that if you often have a dry mouth, red tongue, hot flashes and other symptoms of yin deficiency and fire, do not take this product.

Yam: benefit kidney qi, spleen and stomach. It is very highly regarded for its function of tonifying the kidneys and strengthening the spleen. People with weak spleen and stomach and weak kidneys can use it as a common food to tonify the body.

Whether it is a deficiency of yin and fire or kidney qi is not solid and premature ejaculation can be eaten, if you can work with other kidney food, such as gorgonians, lotus seeds and so on and eat, the effect is better.

He Shouwu has the role of tonifying the liver and kidneys, benefiting the essence of the role of blood, doctors have been used in the kidney deficiency of people. He Shouwu, can nourish the blood and benefit the liver, solid essence of the kidney, healthy muscles and bones, black moustache and hair, for the nourishing medicine, work in the rhubarb, asparagus on top of the drugs.

He Shouwu has raw and cooked, cooked products are processed and concocted, can black hair, raw Shouwu contains rhubarb phenol and other substances, can promote intestinal motility and cause mild diarrhea. In addition, the garlic with the same food may also cause diarrhea.

Doctors remind to use He Shouwu to treat the liver and kidney deficiency, it needs to be concocted, it is best to consult with a doctor after consumption.

Chasteberry is sweet, bitter and flat. It has the effect of tonifying the kidney and nourishing yin, nourishing the liver and brightening the eyes. It is often used in the lack of liver and kidney, dizziness, tinnitus, two eyes faint, premature whitening of hair and other diseases.

Chasteberry is cold in nature, steamed with yellow wine, can enhance the role of nourishing the liver and kidneys, and make the bitter and cold nature of the weakening, to avoid slippery bowel.