Common high-carbohydrate foods in cereals are: corn, sorghum, wheat, rice and so on. These foods can provide energy as staple food.

Root vegetables with high carbohydrate content are: potatoes, sweet potatoes, melons and so on. This kind of food can not only provide a lot of calories for human body, but also make various delicious dishes.

Common high-carbohydrate fruits are watermelon, cantaloupe, grape and banana. This kind of food can also provide a lot of calories for the human body, and also provide rich vitamins and other nutrients for the human body.

Insufficient intake

Lack of carbohydrate in diet will lead to protein waste, enhanced tissue protein and lipolysis, and cation loss. It will lead to general weakness, fatigue, decreased blood sugar content, dizziness, palpitation, brain dysfunction and so on. Severe cases can lead to hypoglycemia coma.

Excessive intake

When there are too many carbohydrates in the diet, they will be converted into fat and stored in the body, which will make people too obese and lead to various diseases such as hyperlipidemia and diabetes.

Baidu encyclopedia-carbohydrates