Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C.
The effect of white radish: reducing qi and promoting digestion, resolving phlegm and moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer and relieving cough, and promoting diuresis and relaxing bowels. Indications: Cooking can cure lung atrophy, vomiting blood due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm, dry mouth, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria. The role of white radish: First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink juice raw; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice. Second, coughing and expectoration during breathing, it is best to chop up honey and cook it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken with ginger juice; For nosebleeds, you can iron your clothes slightly with raw juice and wine, or pour the juice into your nose; Hemoptysis, mutton and crucian carp cooked together; In order to prevent colds, you can cook food. Third, the urinary system, all kinds of urinary calculi, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish floating wheat soup. Fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or you can drink it with leaf decoction; Tongli joints can be cooked. Five, white radish can promote digestion, in addition to helping digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice. Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect. Edible value: white radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research on white radish thinks that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinic.
Nutritional value and pharmacological action of potato ⅰ. Rich nutrition
Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Second, it is beneficial to lose weight.
Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat.
Third, prevent stroke.
Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects.
Fourthly, regulating stomach and strengthening spleen.
Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
Nutritional value of kelp
1, kelp is rich in carbohydrates and less in protein and fat.
2. Compared with spinach and rape, kelp contains several to dozens times of crude protein, sugar, calcium and iron besides vitamin C. ..
3. Kelp is a kind of seaweed with high iodine content. Generally, cultured kelp contains 3% ~ 5% iodine, and as much as 7% ~ 10%.