Half a watermelon =3 bowls of rice

In summer, many people use watermelon instead of dinner, which makes them feel healthy and lose weight. Zhang Qiulian, a nutritionist at the Second Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that the energy per 100 gram of watermelon is 25 kcal to 34 kcal. Eating half a watermelon is equivalent to eating three bowls of rice. This method of dieting and losing weight makes people get fat unconsciously.

1 piece of peach crisp =2 steamed buns

Peach crisp tastes crisp, and many people like to eat it, but the heat of a peach crisp is equivalent to two steamed buns! According to Xiao Qi, a nutritionist of the national second-class company, peach cakes are mainly made of flour, oil, sugar, eggs and baking soda, and the ratio of flour, oil and sugar can reach 2: 1: 1. Calculated, a small piece of peach cakes can generate 205 kilocalories, which is equivalent to the energy generated by eating two fists of steamed bread, so it is still less.

1 small moon cake =3 bowls of rice

On the Mid-Autumn Festival, everyone eats moon cakes, but what everyone doesn't know is that the small moon cakes weighing 1 block 100 grams contain the same heat as three bowls of rice. People with diabetes, obesity, infants and the elderly are highly discouraged from eating too much. While eating 1 block100g of small moon cakes requires swimming for half an hour or walking for 76 .2 minutes to consume calories.