The 10 best ways to eat old fava beans are as follows:

|1.snowy vegetables fava beans |

Ingredients: 250 grams of fava beans, 150 grams of snowy vegetables, oil, salt, ginger, green onions in moderation.

How to do:

1. Start a pot of oil to the ginger and onion sauté, and then put the snow peas, broad beans stir fry.

2. Put water and simmer for about 5 minutes, then put salt to taste.

|2. Stir-fried fava beans |

Ingredients: 3 pounds of fava beans, garlic 2, 4-5 small onions.

Practice:

1. hot pan under the cold oil, oil is slightly hot, put the garlic, sautéed flavor, put the beans stir-fry until the beans become green and dark.

2. Add a very small amount of water, cover the pot with a lid and simmer for 4 - 5 minutes (not sure you can taste, the beans can be crispy) add salt, a little sugar.

3. Finally put a large handful of chopped scallions stir fry for a few moments can be out of the pot.

|3. Bacon fried fava beans |

Ingredients: fava beans, 2 slices of bacon, pine nuts, salad oil, a little salt, a little soy sauce.

How to do:

1. Bacon cut into small pieces.

2. Blanch fava beans in boiling water for 2 minutes.

3. Pour a little oil into the frying pan, add the bacon and stir-fry.

4. Add pine nuts and stir-fry.

5. Stir fry the pine nuts until lightly browned, then add the fava beans and stir fry.

6. Sprinkle in a little salt.

7. Drizzle in a little soy sauce to taste.

8. Stir fry for 2 minutes.

|4. Minced Pepper Fava Bean Rice |

Ingredients: Fava Bean Rice, Egg, Red Minced Pepper.

Practice:

1. Eggs beaten, scrambled into the frying pan and put aside.

2. Using the oil from the scrambled eggs, first put in the red pepper, stir out the flavor, then put in the beans and rice and stir-fry until the color becomes bright green, then put in the scrambled eggs, put a little salt, chicken seasoning.

3. Pour in a small amount of broth, slightly cooked.

|5. Steamed fava beans with Chinese sausage |

Ingredients: 300 grams of fava beans, 1 sausage, green onions.

Practice:

1. Sausage slices, soften with water.

2. Fava beans shelled.

3. Fava beans into the frying pan slightly fried, add half a teaspoon of salt as well as a little bit of sugar to stir fry, and add a little water to stir fry evenly. (Fava beans are more absorbent with a little water will taste better)

4. Drain the sausage into the frying pan and stir-fry until browned. (The sausage itself has a flavor, do not need another seasoning)

5. Stir-fried fava beans spread in the bottom of the bowl, sausage spread in the top, into the pot to steam for 10 minutes, out of the pot sprinkled with chopped green onion.

|6. Fava beans and sausage casserole |

Ingredients: rice (you can also add a little glutinous rice), fava beans, peas, sausage, spicy sausage (beans and sausage can be used only one of them), green onions and ginger, soy sauce, oyster sauce, salt.

Practice:

1. rice washed and soaked. (with the usual amount of water)

2. Fava beans peas peeled off the pods, some very large fava beans (may be old) can then peel off the outer skin. (i.e., broad bean plate)

3. Sausage salami sliced. Onion cut into large pieces, ginger shredded.

4. Pan into the oil (slightly more than stir-fry), small fire will be onion fried until golden brown not burnt.

5. Pour in the shredded ginger, broad beans and peas and stir fry slightly.

6. Season with soy sauce, oyster sauce and salt and stir-fry well. Throw out the green onion.

7. Stir fry and pour into the pre-soaked rice.

8. Simmer the rice in a rice cooker according to the normal rice program.

9. After about 10-15 minutes turn on the rice cooker, add the sausage slices and continue to simmer.

10. At the end of the program, simmer for a few more minutes, then turn it on and toss the rice to coat.

|7. Fava beans braised leek |

Ingredients: 500 grams of fava beans, leeks 150 grams.

Practice:

1. Fava beans washed and blanched standby, leek washed and cut off standby.

2. Add 100ml of water to the pot, turn on high heat, pour in fava beans, add the right amount of cooking oil and cover to cook.

3. When the beans are cooked, pour in the leeks, add the appropriate amount of salt, monosodium glutamate and mix well can be out of the pot.

|8. Lily shrimp braised fava beans |

Ingredients: fava beans, shrimp, fresh lily, salt, white pepper, cooking wine, sugar, sesame oil.

Practice:

1, fresh fava beans, peel the skin, into fava beans rice.

2, live prawns into the refrigerator for 20 minutes, go to the place, remove the head and peel the shell to remove the intestinal sludge (live shrimp peeling shells before into the refrigerator for 20 minutes before peeling, it will be better to operate), into shrimp kernels. Marinate with a little salt, white pepper and cooking wine.

3, fresh lilies, break into petals, rinse and drain.

4, pot of water to boil, pour broad beans rice, blanch for a minute.

5, blanched fava beans out, over cool water, drain and spare.

6, pan hot oil, oil temperature when hot, pour into the marinated shrimp, stir-fry until browned, sheng out standby.

7, with the remaining oil in the pan stir-fried blanched broad beans rice, about a minute.

8, pour in the slippery fried shrimp and drained lily, seasoned with a little salt, a little sugar and some sesame oil, stir-fry evenly can be out of the pan.

| 9. Fava beans and egg fried rice? |

Ingredients: butter, fava beans rice, eggs, carrots, rice, salt.

Practice:

1. Fava beans and rice are cooked in a pot of boiling water, peeled.

2. Crack the egg into a bowl and beat it to make an egg wash.

3. Frying pan is hot, turn the heat down, put a small piece of butter to slide the pan, pour in the egg mixture and spread into an omelette cooked, then spatula broken.

4. Wash the carrots and cut into small dices.

5. Heat a frying pan to low heat and add butter.

6. When the butter melts, add the overnight rice, diced carrots, and salt and stir-fry well.

7. Finally, put the broad bean rice, egg stir-fry plate can be.

|10. broad bean winter melon soup |

Instruments: 200 grams of fresh broad beans, 200 grams of winter melon, 200 grams of tofu, salt, sesame oil.

Practice:

1. Fresh broad beans washed, winter melon washed peeled and cut into pieces, tofu cut into small pieces.

2. Pour a little oil in the pan, first pour into the winter melon pieces stir fry, then pour into the broad beans and tofu pieces, pour in water did not exceed the vegetables.

3. When the water boils, cook for another two minutes to turn off the heat. Finally, adjust the salt and sesame oil.