Broccoli, also known as green cauliflower, is considered to be the best fitness meal because it is high in carotenoids, as well as a variety of vitamins, proteins, and low in fat. Broccoli has the effect of whitening spots, but also to enhance immunity, is considered the king of vegetables. Broccoli is very common in Western cuisine, but many people will not be made into a home-cooked meal, together with five simple practices.

Broccoli how to do delicious

One, oil broccoli

Garlic into garlic puree standby, broccoli first into the hot water cooked once, you can remove the taste of broccoli when the color change out. Put the garlic puree into the hot pan to burst incense, put the carrots super soft, put the drained cauliflower into it, add a spoonful of consumed oil, do not need to add other seasoning, stir fry can be served.

Two, broccoli bacon salad

In the weight loss of girls can try the practice of salad, the broccoli cut into small pieces easy to taste, after blanching over cool water. Bacon cut into small pieces of supervision, will be a variety of nuts fried flavor. Add on the olives, carrots and other ingredients add a spoonful of lemon juice, sprinkle pepper and mix well.

Three, cheese broccoli

Broccoli cut into small pieces boiled to break the raw fish out, drained and laid flat on the inside of the baking dish, topped with a spoonful of milk, a spoonful of cream and black pepper. Top with a garnish of cherry tomatoes. Top with shredded cheese and heat in the oven for 10 minutes.

Four, broccoli cream soup

Those who don't like vegetables can try creamy soup, which can detoxify the skin. Broccoli and potatoes with cream broken, put into the pot for heating, the last five minutes to add icing sugar. Pour it in a bowl and garnish the surface with the cream.