Breastfeeding mothers can eat more kelp, black fungus, black sesame, laver, mushrooms, beans, lean meat, eggs, liver and kidney and other foods to replenish qi and blood. They can also eat some angelica, jujube, medlar, ginseng or cook some black-bone chicken soup, pigeon soup and mutton soup to supplement their blood.

During lactation, take more blood-enriching drugs to replenish qi and blood. The fastest way to tonify qi and blood is to tonify qi and blood oral liquid or compound donkey-hide gelatin slurry. Animal liver or blood, stewed chicken soup can also be used, brown sugar and egg soup can regulate blood gas, and the use of some fruits and vegetables can promote the absorption of iron by human body. Breastfeeding can enrich blood and improve diet structure, which is of great benefit to both mother and baby.