Peaches are more nutritious.

As the saying goes, "Peach nourishes, apricot hurts", the nutritional value of peaches is very rich, iron content is even higher than apples and pears; peach potassium content is also higher, to alleviate the symptoms of edema and high blood pressure are good; peaches are also known as "lungs of fruit "

Peaches are also high in potassium, which is good for relieving edema and high blood pressure.

Peaches are very common fruit in daily life, hot and sweet and sour, rich in protein, sugar, calcium, vitamin B, vitamin C and a lot of water and other ingredients. Peaches are rich in nutritional value, good taste, and inexpensive, suitable for mass consumption.

Expanded Information:

Peach's efficacy:

1. Peach has the ability to tonify the The role of qi and blood and nourish yin and jin, usually qi and blood deficiency, yellow skin, palpitations and shortness of breath crowd can eat, for the health of the body is beneficial.

2, peach iron content is relatively high, is the apple and pear 4 to 6 times, is the ideal auxiliary food for patients with iron deficiency anemia, if you can often eat, is conducive to good health, there is a certain effect of regulation.

3, peaches have swelling, diuretic effect, can be used for the treatment of swelling and ascites, dry stools, urination and foot swelling.

People's Daily News - August fruit who is stronger? It is the late peach the sweetest fragrance

People's Daily Online - Peaches have what nutritional value? What people must not eat peaches?