Mung Bean Sprout Practice

Introduction: mung bean sprouts are the cheapest of the sprouts, but the nutritional value is extraordinary. Mung beans after sprouting, transformed into a so special vegetables, and it is rich in protein is even seven times the original content of mung beans! For many people, mung bean sprouts are a kind of food ingredients, and it is easy to buy in the market The following is the mung bean sprouts I share with you, welcome to learn!

Vinegared mung bean sprouts

1, mung bean sprouts washed, remove the roots and whiskers, blanch with boiling water to soften, fished out of the cool, water standby, garlic slices

2, sugar, vinegar into sweet and sour sauce (according to their own preferences to adjust the proportion)

3, start a pot, into a little oil, put onion segments, small fire sautéing out of the onion, under the pepper slowly fried together, made of onion and pepper oil, the onion and pepper fished out and discarded

4, under the garlic slices of hot, pour into the bean sprouts stir-fry, pour into the sweet and sour sauce, add salt, chicken stir-fry evenly can be out of the pan

Sour taste of the mung bean sprouts is particularly appetizing, healthy and tasty, very suitable for summer consumption, the practice is also a mung bean sprouts is very classic. This is one of the most classic ways to make mung bean sprouts.

Mung bean sprouts fried shredded pork

1, mung bean sprouts soaked in salted water for 20 minutes, and then fished out of the water standby

2, garlic slices, Hangzhou pepper julienne standby

3, lean pork thawed and cut into shreds, add half a tablespoon of salt, half a tablespoon of soy sauce and a bit of corn starch to grasp well standby

4, Put a proper amount of peanut oil in the pan, add a spoonful of sugar when the oil is hot, turn the heat to stir fry the dark brown sugar foam

5, under the marinated meat, turn the heat to quickly slide the meat, stir fry to the top color, and then the shredded meat to spare

6, with the bottom of the pot of residual oil will be the peppercorns burst incense, and then pick out the peppercorns, under the garlic cloves and peppercorns stir-fried to the aroma of the wire

7, under the mung bean sprouts, and then the mung bean sprouts, the mung bean sprouts. Stir fry on high heat, when the mung bean sprouts are broken into the fried shredded meat and stir fry evenly

8, add salt 1.5 spoons, 2 spoons of vinegar seasoning stir fry until the mung bean sprouts to taste can be turned off the fire

Bacon mung bean sprouts

1, bacon cut into strips, sitting in a pot of hot oil (less oil), quickly stir frying under the standby

2, in the pot of hot oil, the bacon cut into strips, the bacon cut into strips, the oil (less oil), quickly stir frying under the standby

2, pot pour mung bean sprouts stir fry under, into the bacon, stir fry evenly

3, the mung bean sprouts and bacon to the side of the pot, into the leeks stir fry, to leeks out of the water, add salt and a little chicken, out of the pot

mung bean sprouts are rich in vitamin C, cellulose, constipation patients with healthy vegetables. In addition to this, mung bean sprouts have the effect of defeating fire. Leek contains more crude fiber, can enhance gastrointestinal motility, can effectively prevent habitual constipation and intestinal cancer. The two together with more efficacy, but leeks can not put too much at a time.