"Broccoli" is also called "broccoli", commonly known as broccoli or broccoli. It is also very popular because it is covered with green, which makes people look comfortable and healthy. This kind of thing originated in Italy and was introduced to China. After that, under the skill of Chinese food, I immediately discovered its true value. Broccoli is a kind of vegetable with high nutritional value, which is especially suitable for adults and children to eat regularly. Many people can always fry the green broccoli until it turns yellow, and there is no crisp taste or taste. So, how can we fry broccoli green and delicious? Today, I want to share some personal experiences with you.

[Fried Broccoli]

Prepare ingredients: a fresh broccoli, a few cloves of garlic, a small piece of ginger, a few dried red peppers, two shallots, a little soy sauce, a spoonful of chicken essence and a proper amount of vegetable oil.

[Production technology]:

1. First cut off the small flowers of broccoli, divide them into small flowers, put them in warm water, add a little salt, stir them evenly, and soak them for 10 minute. Finally, take out the broccoli and filter out the water.

2. Wash onion, ginger and garlic, and cut garlic slices, shredded ginger and chopped green onion.

3. Boil the pot with a proper amount of water, pour in the freshly washed broccoli, add a little salt, blanch for a few minutes, and take out the broccoli when it is cooked to 8 layers.

4. Put a proper amount of vegetable oil in the pot and stir-fry for smoke, add ginger, garlic and dried red pepper, stir-fry slowly on low heat, and then put the cooked broccoli in the pot and stir-fry evenly.

Finally, add a spoonful of vegetables and chicken essence, stir well, add some soy sauce and stir well, and put some chopped green onion in the pot.

[Cooking tips]

1. soak broccoli in warm water first, so that all the dirty things in broccoli can be washed away!

If you want to stay green when frying broccoli, you must cook it for 8 layers before frying. This not only ensures the delicious broccoli.

Broccoli is not suitable for tasting, so it must be seasoned with soy sauce.

Broccoli should be fried green and delicious, so be sure to water it in advance. Season with soy sauce. What do you think of fried broccoli? How's it going?