? The core of jackfruit is not only edible, but also has a good effect, so don't throw it away after eating jackfruit. The fruit of jackfruit has a tonic effect. We can cook it with salt water, which is delicious. Local jackfruit growers often fry with coarse salt or cook with salt water, which tastes crispy and tastes better than chestnuts. Let's talk about the efficacy and function of jackfruit core first.

List:

1: Nourish the body: jackfruit core can achieve a good effect of nourishing the body and strengthening the body. It is rich in nutrients, which can supplement carbohydrates, protein, vitamins, amino acids and natural polysaccharides needed by our body, make the body metabolize faster, strengthen organs, regulate physical weakness and promote milk secretion. Therefore, it is also more suitable for girls to eat after giving birth.

2. Lose weight: Jackfruit core is a low-calorie food containing water-soluble cellulose. Eating it can make us feel full very strongly and prevent our bodies from absorbing too many calories. Therefore, it is more suitable for people who are slimming, especially girls who want to be slim.

3. Prevention of diseases: If the elderly often eat jackfruit, it can promote our blood circulation and effectively prevent hypertension and hyperlipidemia. In addition, it can decompose fat to keep the weight of the elderly normal and reduce the chances of suffering from these diseases. Therefore, it is more appropriate for the elderly to eat properly.

The core of jackfruit can be fried and eaten. Remove the yellow soft film wrapped on it, then cook it in water, pick it up and fry it slowly with low fire. You can master the time of frying by yourself, make sure it is cooked, and then peel off the white shell of jackfruit core and eat it, just like eating chestnuts. The core of jackfruit can be cooked and eaten. Put the core of jackfruit in the pot, pour in proper amount of water, add a little salt and cook for about ten minutes. Finally, take out the jackfruit core and let it cool slightly.