When our stomach is empty, we usually see what will go to eat, this is actually not right, this time the stomach is more fragile, stimulating food are not edible. So we can eat apples on an empty stomach? Here's a look.

Fasting to eat apples is good

1, fasting to eat apples is good, for us, the most difficult time of the day is in the morning, first of all, get up this thing is more difficult to get up slowly, resulting in we do not have the time to cook, casually eat a little bit to go to work. If in the fasting state, we can eat apples, because the nutritional value of apples is very high, but also very easy to digest, the body absorbs, for health has a great help.

2, but the stomach is not good for people, we do not eat apples on an empty stomach, if eaten on an empty stomach will stimulate the intestines, which is not conducive to the health of the body, so be sure to choose according to their own situation.

3, if the physical quality is better, fasting to eat apples, must be eaten in moderation, not excessive to consume, will also jeopardize the health of the body, the best to eat a can.

4, apples are rich in sugar, and when our bodies are in the fasting, timely supplementation of a certain amount of sugar, is also conducive to our physical health.

5, apples are rich in galactose Tsueno acid, this material can accelerate our body detoxification speed, and fasting time to eat can prevent gallstones, but apples can not be eaten as a meal, we still have to eat the main food.

When to eat apple best

1, everyone's habits and time are different, so it depends on the situation. If our work and rest time is very regular, then an hour before lunch is the best. If we wake up late, then we need to eat it with breakfast.

2, there is a saying, in the day, eat in the morning is the best, is the gold, eat apples in the afternoon then is the silver, and eat at night is the copper, can be seen and know, eat apples in the morning is the best.

3, in fact, the best time to eat apples is to keep between meals, the first time period is 9-10 am, 3-4 pm. If our eating habits are irregular, then consuming it one hour before meals is the best.

4, we are eating apples, eat within a quarter of an hour is the best. Because of the organic acid and fruit acidity in the apple, these substances can eliminate the bacteria in the mouth. Can keep our oral health.

Eating apples on an empty stomach needs to depend on your own body, the nutritional value of apples is very high, but it is also necessary to correctly utilize, master the right time to eat.