You can't eat broccoli. Broccoli is a common vegetable in life. Eating it often has a very good effect on human growth and development. Although broccoli has high nutritional value, there are also many taboos to pay attention to. Let's take a look at what broccoli can't eat.

What can't you eat broccoli 1 first, animal liver.

Broccoli should not be eaten with pig liver, chicken liver and goose liver. The dietary fiber contained in broccoli will combine with trace elements in animal liver to form substances that are not easy to digest, thus affecting the absorption of nutrients.

Second, milk.

The method of eating broccoli should not be matched with milk, which will affect the absorption of calcium and reduce the nutritional value of the two foods.

Third, zucchini

Zucchini is a kind of common gourd, which tastes good and tastes good, but it is not suitable to be eaten with broccoli. The decomposable enzyme contained in zucchini will make vitamin C in broccoli lose its efficacy and function.

What can't you eat when you eat broccoli? 2 1, zucchini.

Broccoli is rich in vitamin C. When zucchini contains vitamin C decomposing enzyme, it will affect the absorption of vitamin C and reduce the nutritional value of broccoli.

2. Don't eat broccoli after drinking milk.

Because broccoli contains a lot of vitamin C. These substances can be mixed with substances in milk to precipitate. These deposits may cause stomach discomfort and seriously endanger the health of the stomach. Therefore, when we drink milk, we must remember to eat it with broccoli.

3. Broccoli and beef liver cannot be used at the same time.

Beef liver is rich in copper, iron ions and other elements, which can easily lead to vitamin C oxidation and lose its original function.

4. Broccoli should not be eaten with cucumbers, carrots and zucchini.

Because broccoli is rich in vitamin C, zucchini and cucumber all contain vitamin C decomposing enzymes. Therefore, the combination of the two will lose a large part of nutrition, which makes broccoli lose its nutritional value.

What can't you eat broccoli? 3 Broccoli+milk: It affects the absorption of calcium and is not conducive to the growth and development of human bones. Especially for teenagers, you should try to avoid eating them together.

What should broccoli be eaten with?

Broccoli+cod: Anti-cancer, can promote the growth and development of bones, and effectively prevent cardiovascular and cerebrovascular diseases such as hypertension and myocardial infarction. It can also reduce the blood sugar level in the body, diminish inflammation and sterilize, promote blood circulation and relieve pain, and improve the immunity of the human body.

Broccoli+mustard: anti-cancer, can enhance the peristalsis of the stomach, thus enhancing appetite, and can also promote blood circulation, treat asthma, detoxify and deodorize, and treat diseases such as rheumatism and bone pain.

Broccoli+Flammulina velutipes: It can enhance immunity, tonify liver, diminish inflammation, lower blood fat and cholesterol, which is beneficial to gastrointestinal peristalsis and has a certain preventive and therapeutic effect on cancer.

Broccoli+Pleurotus ostreatus: It can improve immunity, prevent cancer, resist cancer, enhance human immunity, lower cholesterol and prevent urethral calculi, and has the effects of relaxing muscles and activating blood circulation.

Broccoli+tomato: It can effectively slow down pigmentation, delay aging, has a certain beauty beauty effect, can also have a certain preventive and therapeutic effect on cancer, and can also reduce blood fat, reduce blood pressure, and relax bowels.

Broccoli+Shrimp: It can tonify the spleen and stomach, enhance the immunity of human body, help new mothers to pass milk, and it can relieve symptoms such as neurasthenia.

Broccoli+cuttlefish: It can improve immunity and promote digestion. Wooden fish can treat women's anemia, irregular menstruation and other symptoms, as well as men's nocturnal emission and spermatorrhea, and has a certain hemostatic effect.

Broccoli+chicken: It can enhance the detoxification ability of the liver and improve immunity, so it can treat frequent urination, deafness and other symptoms, and it also has certain antioxidant and anti-aging effects. Regular consumption of it can achieve the effect of strengthening the body.

Broccoli+beef: it can supplement energy and is rich in nutrition, which can enhance human immunity, increase muscles and promote the recovery of patients who have undergone surgery. It also has a certain preventive and therapeutic effect on cancer.

Who is not suitable for eating broccoli?

Patients with lupus erythematosus should not eat.

Patients with lupus erythematosus have sensitive skin, and eating broccoli may aggravate their condition, which is not conducive to disease control. In daily life, we should try to avoid eating together.