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What can I eat to relieve cough and resolve phlegm? Ten foods have good expectorant effect.
1. water pear: cold in nature, moistening lung, resolving phlegm, relieving cough and reducing fire,

2. White radish: cold in nature, suitable for promoting qi circulation, resolving phlegm, relieving cough and clearing heat,

3. Lily: slightly cold, moistening lung and relieving cough,

4. water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion,

5. Tremella fuciformis: flat, expectorant, cough relieving,

6. Almonds: warm in nature, moistening the lungs, relieving cough and resolving phlegm (almonds are slightly toxic and should not be taken for a long time).

7. Ginkgo biloba: warm in nature, warming the lungs, benefiting qi, relieving cough and resolving phlegm,

Ginkgo biloba is poisonous, so be careful. Children are not fit to eat.

8. orange peel (dried tangerine peel): warm in nature, regulating qi and eliminating dampness, resolving phlegm and relieving cough, invigorating stomach,

9. jellyfish skin (desalination): warm, soft and firm, expectorant,

10. maltose: sweet and warm, moistening lung and relieving cough,

Traditional Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness.

Respiratory tract infection should eat pear, loquat, orange, apricot, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough.

Pear, orange, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion.

Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China, because it has the special effects of clearing away lung-heat, relieving cough, preventing cancer and resisting aging.

Role, has attracted the attention of medical experts at home and abroad.

besides

Water chestnut is sweet in taste and slightly cold in nature, and has the functions of clearing away heat, promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion.

Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough.

Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm.

Fritillaria is a good medicine for resolving phlegm and relieving cough. Compatible with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.