Materials

Chicken breast 1 strip, mushrooms 5-6, 1 green pepper, 1 red pepper, 2 spoons of sour plum sauce, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of cornstarch, 15 milliliters of cooking wine

Practice

1. First, wash the chicken breast, use a knife to pick out the surface of the white sinews, and then cut into a 1-centimeter-wide long strip. In the knife into a short and long are 1 cm size pieces, green and red pepper cut into julienne fine, wash the mushroom after removing the stem hard knot, cut into thin slices spare;

2. Add 3 grams of salt in the chicken breast, starch, cooking wine, mix well, marinate for about 20 minutes, and then put the chicken into the 4% hot frying pan sliding loose, stir frying until the break of the color, fish out of the standby;

3. Slices of mushrooms to stir-fry the flavor, and then put in the previously fried chicken diced, add sour plum sauce, sugar, salt and stir-fry until the chicken is completely browned and mature, turn off the fire before leaving the pot add white pepper, green and red pepper shredded and mix well can be.

Tips:

Some sour plum sauce contains the pulp and core of plums, so be careful when eating;

The amount of sauce can be adjusted according to taste, but it should be noted that the salinity of different sauces varies, so it is recommended that salt be added last. Chicken and mushrooms itself is very fresh and sweet, do not need to add monosodium glutamate (MSG);

Sometimes feel that the dish taste is not fresh and sweet enough, sour plum sauce even if you add more flavor is not strong, in fact, you only need to add a small spoon of sugar, the whole dish of sweet and sour, the freshness will immediately enhance the use of a small amount of sugar to enhance the freshness of the dish, is also applicable to other dishes.

Marinated chicken breast

Materials

Chicken breast 400 grams, brine marinade 1000㏄

practice

1.鸡胸肉以清水洗净备用。

2. Take the pot, add brine brine to a rolling boil, and then put into the method 1 of the chicken breast, turn to low heat brine about 8 minutes after the fire, and then soak for 20 minutes can be fished out.

3. Slice the chicken before serving.

Miso Roasted Chicken Breast with Rice

Ingredients

180g chicken breast, 10g minced ginger, 50g fine miso, 1/2 tsp cornstarch, 1 tsp soy sauce, 1/2 tsp licorice powder, 1 tsp sugar

Methods

1. Slice the chicken breast into 0.5cm thick slices and set aside.

2. In a bowl, whisk together the ground ginger and seasonings to create a miso paste

3. Spread the miso paste from recipe 2 evenly over the chicken breast slices from recipe 1, and marinate in the refrigerator for about 1 hour.

4. Preheat the oven to 250℃ and set aside.

5. Remove the chicken breasts from the marinade in Step 3 and scrape off the miso from the surface of the chicken, but be careful not to scrape too much

6. Lay the chicken breasts in Step 5 on a baking sheet and bake in the oven at 250℃ for about 5 minutes.

7. Take a bowl of rice and spread the baked chicken breast slices on top of the rice, then serve with your favorite side dishes and soup.

Zucchini Stir-Fry with Chicken Breasts

Materials

1 zucchini, chicken breasts, carrots, red peppers, ginger, garlic, pepper, soy sauce, salt

Methods

1. Marinate slices of chicken breasts for 10 minutes in pepper, salt and oil.

2. Zucchini, carrots, red pepper slices to be used.

3. Start a frying pan, burst the ginger and garlic, under the muscle slide to eight mature.

4. Add in turn, such as carrots, red pepper, zucchini pan sauté.

5. To the zucchini fast break green, along the edge of the pot slip some water, add salt, soy sauce seasoning, cover the pot and simmer for 1 minute.

6. out of the pot, the flavor of fresh, zucchini penetrate the chicken flavor, okay.

Dry Stir-fried Chicken Shreds

Materials

Main Ingredients

Main Ingredients: Chicken Breast 250g,

Auxiliary Ingredients: Bamboo Shoots 100g,

Seasoning: Chili Peppers (Red, Sharp, Dried) 40g, 30g of cooking wine, 4g of Salt, 15g of Soy Sauce, 2g of monosodium glutamate (MSG), 5g of Spring Onion, 60g of Vegetable Oil

Practice

1. Chicken slaughtered and boiled in water to eighty percent hot, picked up and washed;

2. Chicken breast, bamboo shoots, green onions, dried chili pepper were shredded;

3. Frying pan under the vegetable oil is hot, into the dried chili pepper silk frying after fishing, and then under the chicken shredded stir-frying, add wine, salt, soy sauce, bamboo shoots continue to stir-frying, stirring aroma to the bright oil, under the chili pepper silk, MSG stir-fry well, sprinkle with shredded scallions when the pot.