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How to eat the most calcium shrimp skin What is the nutritional

Nutritional Value of Shrimp Skin

Shrimp skin, dried goods that can be bought in the market. The nutrients of shrimp peel are mainly protein, vitamin E and phosphorus. These nutrients are required by the body. 100 grams of shrimp skin contains about 39 grams of protein, higher than the average aquatic, fresh meat with. In addition, shrimp skin is also very rich in minerals. 100 grams of shrimp skin contains 990 mg of calcium, 582 mg of phosphorus, so shrimp skin is also known as the "calcium bank".

It is not known that the most valuable shrimp is that it contains astaxanthin. Astaxanthin is not only nutritious, the flavor is also very delicious, with any dish to go, play the role of flavor. General medical records, shrimp skin with appetizing, phlegm, indigestion, osteoporosis and other effects.

Shrimp how to eat calcium

1, do not eat at night

Shrimp in the calcium content is very high, it is also based on this, so do not eat shrimp at night, because it is very easy to cause urinary tract stones. Because the human body needs to supplement calcium, but after the body mechanism automatically filtered part of the useless calcium will be with the urethra is eliminated, but if you eat at night, the calcium will remain in the urethra is not easy to be discharged, therefore triggering the urethra stone.

2, soup

It is well known that soup is one of the most nourishing food. Because all the nutrients of the raw materials in the soup are finally converged into the soup, not easy to lose. So the shrimp skin stew, for supplemental calcium is undoubtedly a good choice.

3, eat more chew

Calcium and other nutrients have subtle differences, so you want the body to fully absorb the calcium elements in the shrimp, then be sure to chew. Chew slowly, so that the calcium ions in the shrimp can be fully dissolved into the body, and thus be better absorbed.

4, and vegetables and eggs while cooking

While shrimp in the calcium content is very high, but also contains a lot of vitamin D. We all know that too much vitamin D consumption is caused by vitamin D toxicity, so in the consumption of shrimp to replenish calcium, should be cooked with vegetables or eggs, more beneficial to the absorption of calcium.

5, thoroughly cleaned shrimp

Shrimp because the shrimp is dried after the formation of the shrimp, so their own must be with a lot of bacteria. Therefore, before consuming it must be thoroughly cleaned, the bacteria will be eliminated as much as possible, so as to avoid other toxic phenomena caused by bacteria.

Want to supplement calcium, through the shrimp alone is certainly not scientific. But regardless of any other calcium supplement food or supplements, with shrimp must be the most effective and appropriate.