Pomfret is low in fat. After steaming, a part of the fat is also steamed out, so the heat is lower than that of pomfret itself. The unit heat of red pomfret is about 140 kcal, while that of steamed red pomfret is about 137 kcal.

But because we still need to add some seasonings, and the calories of different seasonings are different, and they have been cooked with oil, the calories of steamed red fish with sauce may increase slightly, but not too much.

So when we eat steamed red fish, we don't have to worry too much about its heat, which is not a threat to us. For fat paper, it is ok to eat it in moderation.