1, the reason for the bad face
1, long-term late night, lack of sleep
Because of the late night and not enough time to sleep, the liver and gallbladder do not get enough rest, which can be manifested as skin roughness, black spots, yellowish color, and so on.
2, the accumulation of toxins in the body
In the case of normal metabolism, people eat food through the esophagus, stomach, duodenum, small intestine, large intestine, and finally from the anus out of the body, the whole process can be completed in 12-24 hours, which ensures that the waste does not stay in the intestines for too long. Because contact with the intestinal wall for too long, the waste will inevitably be reabsorbed by the body, which will lead to poisoning in the body. Although the human body has this anti-poisoning function, but fatigue, stress or other physiological reasons, will lead to metabolic dysfunction, endocrine disorders, resulting in the body's waste long-term stay in the body. Such residual waste in the intestine begins to rot, the colon in the bacterial flora will continue to decompose the waste, producing toxins. Philosophy toxins through the colon re-absorption, continuous exudation of pollution of the internal environment, after the blood circulation into the different organs of the human body, and thus into the body to cause a variety of diseases, memory loss, fatigue, grayish-yellow, constipation, hemorrhoids and endocrine disorders, obesity and so on.
3, food caused
Carrots, pumpkin, orange juice, cabbage, collard greens, mango and other vegetables and fruits are rich in carotene, excessive intake of carotene blood, resulting in yellow skin, palm, soles of the feet is the most obvious, followed by the face, behind the ears, the serious cases can involve the whole body skin.
4, long-term use of drugs with yellow pigment
such as adiponectin, furans, etc. can also make the skin yellow.
5, poor blood circulation
The liver directly affects the blood, liver fire or liver qi depression will be easy to form the blood, affecting the blood circulation of the face, the skin is naturally dull.
6, sebum grease
The accumulation of grease on the surface of the skin, old keratin and dirt such as not being removed in a timely manner to cause skin yellowing.
7, pigment accumulation
Pigmentation is not effective clear, long-term accumulation caused by skin yellowing.
8, ultraviolet radiation
Ultraviolet radiation is the main killer of skin aging, it will make the texture confusion, poor blood circulation, melanin accumulation, so that the skin yellow.
9, chemical allergies
Lead, mercury and other harmful chemicals contained in low-quality skin care products can also make skin color yellow and dark.
10, air pollution
City air pollution makes the epidermis toxins accumulate, can not be eliminated normally, so that the skin becomes yellow.
11, lack of exercise
Long-term lack of exercise. The body and skin circulation metabolism slowed down, resulting in the body hoarding too much waste waste gas.
2, cause the face of yellow causes
1, pigment accumulation, long-term pigment accumulation is not timely removal will make a woman's skin looks more and more yellow.
2, eat too much food containing carotene, research has found that too much carotene will make the skin yellow.
3, the effect of drugs, long-term use of yellow pigmented drugs is also one of the main causes of yellowing of the skin on the face.
4, improper cleaning, not in time to clean too greasy sebum, the day after the accumulation of fine dirt is not removed in time.
5, love anger, especially the liver fire always love anger will affect the blood circulation of the face, thus making the skin look dull.
3, yellow face eat what good
1, pay more attention to a variety of nutrients balanced
Particularly pay attention to supplement high-quality protein, folic acid, iron, B vitamins. This is because protein is a natural "blood raw materials"; folic acid can promote the generation of hemoglobin; B vitamins is to ensure that a variety of nutrients can be balanced absorption of the key elements.
2, the choice of staple food
Daily can be appropriate to eat some more mineral-rich at the same time has the effect of replenishment of blood staple food, such as millet, barley, glutinous rice, round-grained rice and so on.
3, the choice of vegetables
Daily appropriate to eat some alkaloids, folic acid, mucopolysaccharides rich in vegetables. For example, yellow cauliflower, black fungus, spinach, pumpkin, yam and so on.
4, the choice of fruit
In addition to try to choose a relatively high water content of fruit, but also pay attention to choose those folic acid, niacin, flavonoids relatively rich in fruit, such as jujubes, longan, cherries, raisins and other fruits.
5, meat selection
Like pork, fish, chicken, rabbit and other meat are rich in riboflavin, niacin, thiamin and so on for the gas also has a certain help.
6, drink more water
Scientists have found that drinking water is the most nutritious face, especially for some of the caffeine intake is too much, long-term living in a radiation environment, the white-collar workers in the daily routine appropriate to drink some water no matter whether it is on the skin or on the body has a great help.
7, pay more attention to the spleen
The Chinese medicine believes that the spleen is weak women will have more poor face problems, so these women usually recommend eating more spleen to promote the health of the spleen and stomach food, such as yam, yellow wine and so on have a certain effect on the spleen.
4, improve the face of the recipe
1. red dates barley sweet soup
Red beans, barley, rock sugar spare, barley, red beans, wash, wash the red beans and barley into the pressure cooker, add 10-15 times the water, and then add the rock sugar, cover the lid of the pot, large fire steam to small fire, pressure 25-30 minutes.
2. Ginger milk
Milk add a little ginger juice (squeezed with a squeezing spoon), heat to 90 ℃ (milk pot side of a circle of fish-eye bubbles on the fire, do not boil, add rock sugar that is) can be.
3. cinnamon red dates lotus sweet soup
Cinnamon shells, cinnamon, jujube, lotus seeds, brown sugar into the pot, rushed into the water. Boil on high heat and turn to low heat, skim off the froth. Cover with a lid and simmer over low heat for 40 minutes.
4. Horseshoe fungus red dates sweet soup
Horseshoe peeled and washed and cut into pieces, fungus soaked and picked clean, torn into small pieces, red dates rinsed, papaya peeled and cut into pieces one. Put enough water in the pot, add horseshoes, fungus and red dates, large fire boil to small fire cook 1 hour. After an hour add papaya and rock sugar, continue to cook for 10 minutes.
5. Silver fungus papaya sweet soup
Silver fungus soaking, tear small pieces of water stewed for 2 hours until soft and sticky, add rock sugar melting. Papaya cut in half, half hollowed out in the middle, into the stewed fungus, and then put the papaya on a plate, steamed for 10 minutes. Papaya is also cold, so it is better for women to eat it after heating. The other half of the papaya peeled and cut into small pieces, directly into the stewed fungus.
6. Pumpkin wolfberry sweet soup
Pumpkin peeled and washed cut into pieces, goji berries rinsed in water. Pumpkin pieces into the pot, add the right amount of water, boil over high heat and then turn to low heat to cook until the pumpkin crispy, put the wolfberry and rock sugar can be cooked over low heat.
7. Coconut Sago Dew
Sago soak in warm water for 10 minutes, add a little water and heat on fire for 10 minutes, put icing sugar, pour warm coconut milk can be.
8. papaya milk
Papaya pair cut open to remove the core to remove the flesh, scoop out the pulp, divided into small pieces, squeeze the juice with a squeezing spoon, add milk, cook to 90 ℃. Turn off the heat, add rock sugar.
9. Snow skin sweet soup
1 fresh lily peeled slices, 5 golden jujube, 5 dry cinnamon. Into the water, add the right amount of rock sugar, cooking on a gentle fire for 20-30 minutes to become.
10. Silver Ear Sweet Soup
The silver ear remove the root, soak for 40 minutes, add water, add rock sugar, four golden jujube, WenHuo cook 20-40 minutes can be.
11. Pear honey sweet soup
Pear peeled, cut open, remove the core, cut into pieces, add the right amount of warm water, add the lily, cooked over moderate heat for 20-30 minutes. Add honey when serving.
12. red sweet soup
With 2 spoons of brown sugar, 1 piece of ginger, add the right amount of water, cooking over moderate heat for 10 minutes, the Chenpi bought back from the drugstore can be soaked into.
13. Sugar cane and water chestnut sweet soup
1 section of sugar cane, peeled and cut into small pieces. 10 water chestnuts, peeled and washed. Add enough water, put the water chestnuts and sugar cane into the same boil for 20-30 minutes. Turn off the heat and add rock sugar.
Warm reminder: with red dates, walnuts, peanuts, lotus seeds, cinnamon and goji berries add rock sugar or brown sugar into the soup is most effective in replenishing blood, very suitable for those who have just recovered from illness, postpartum women, the elderly, children and weak people.