Lotus is a relatively common food in life, it can be directly eaten raw, can also be cooked and eaten, you can also make soup to drink. Fresh lotus seed although there is a very good edible effect, but it is not recommended to eat too much at a time, a day is recommended to eat eight to ten on it, eat more may not be digested.

How many fresh lotus seeds do you eat every day

8-10 or so.

Lotus seed contains a lot of starch and protein, which is difficult to be digested by the body after eating. Therefore, it is necessary to control the amount of food when eating to avoid indigestion symptoms such as abdominal pain, bloating and constipation. Generally speaking, for normal people, it is recommended to eat about 8-10 grains per day.

For some people with poorer digestive function, it is recommended that consumption be determined according to their specific physical condition.

How many raw lotus seeds a day is good

Generally, it is recommended to eat about 8-10.

While raw lotus seeds are very nutritious, they also contain high amounts of starch and protein, which are difficult to digest after consumption. Therefore, it is necessary to control the amount of food when eating in general to avoid symptoms of indigestion such as abdominal pain, bloating and constipation.

For people with normal gastrointestinal digestion, it is recommended to eat about 8-10 capsules per day; for some people with poorer digestion, it is recommended to determine the consumption according to their specific physical condition.

How to eat fresh lotus seed is better

There are many ways to eat fresh lotus seed. The most common way is to eat them raw. Eating lotus seeds raw not only allows you to better experience the fresh flavor of lotus seeds, but also maximizes the retention of nutrients. In addition, fresh lotus seeds can also be used to cook soup, porridge, sugar water and so on. Here is a common way to consume them:

Materials: silver fungus, fresh lily, lotus seeds, red dates, wolfberries, rock sugar.

Practice:

1. Soak the silver fungus in cold water, wash it, and tear it into small flowers and set aside.

2. Fresh lily, goji berries, red dates washed, lotus seeds peeled and core spare.

3. Put the silver ear into the pot and stew until thick.

4. Then add fresh lily, lotus seeds, red dates and goji berries and continue to stew for about 20 minutes.

5. When all the ingredients become soft and rotten, add rock sugar and stir until dissolved.