Salted duck is a kind of food that many people like to eat, but salted duck has higher calories. Pay attention when eating. If you don't want to gain weight or lose weight, you should pay attention to eating less or not.
According to statistics, the calorie per 100g salted duck is 234 calories. In addition, it also contains 19g fat, 15g protein and 0.5g carbohydrate.
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Why is the calorie of salted duck so high?
Many friends don't know why salted ducks have high calories. In fact, this is mainly because of the raw materials and production methods of salted duck:
Compared with roast duck and sauce duck, salted duck is mainly heated by boiling water, which avoids the generation of harmful substances under high temperature baking. Moreover, the selected duck is thinner, and some fat is dissolved in soup during cooking, so the heat will be slightly lower. However, because the salted duck has been air-dried and pickled twice, the salt content is more, so the heat is still relatively high; Moreover, eating salted duck will also lead to excessive sodium intake and increase the risk of cardiovascular disease.
Will eating salted duck make you fat?
Yes
The unit calorie of salted duck is moderate, but generally we don't just eat 100g when eating salted duck. A salted duck weighs about 2-3 Jin. If you eat it all, you will definitely consume more calories than the daily standard. So for friends who are losing weight, try to avoid eating salted duck.
Of course, although the calories of salted ducks are high, if you control your food intake and pay attention to more exercise to consume excess calories, you will not gain weight easily.
How can salted ducks not get fat easily?
It is not easy to gain weight if you want to eat salted duck. In addition to controlling food intake and paying attention to exercise, there is another way, which is to eat duck meat instead of duck skin.
The protein content of peeled duck meat is above 23%, and the fat content is only 1 1%, so it can be said that it is a low-fat and high-protein food. If it is skinless duck breast meat, the fat is low, but if you eat salted duck with skin, the fat intake will more than double immediately, so if you want to gain weight, you should pay attention to eating less or not eating duck skin.