No matter what we eat, no matter how nutritious it is, we should take it in moderation. Although longan tastes fresh and sweet, it is deeply loved by adults and children, but we should pay attention to the nature of longan itself, but also depends on the region and personal physique.

If it is in the cold north, it is not a big problem to eat dried longan often. Dried longan is also very beneficial to some new mothers who are weak or have just given birth, because it can supplement nutrition and qi and blood, and dried longan can make their bodies recover quickly. But for the average woman, eating longan too much will "attack the body with fire", that is, as the saying goes, getting angry is likely to lead to acne on the face, which will seriously "hurt the yin" and affect menstruation. Children who eat too much longan will also have nosebleeds because of excessive internal heat.

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