As we all know, bird's nest is a very precious tonic and a beautiful sacred product. It is the favorite of many women, but bird's nest is a very special ingredient. Have special attention when eating. If you eat it wrong, you won't make full use of it.

So how should we eat bird's nest? How to eat to make the human body absorb all the nutrients contained in it? If you do the right thing at the right time, you can get twice the result with half the effort. Eating bird's nest is the same. Chewing slowly makes a big difference.

Eating bird's nest is about six "best"!

1. Best effect

Chinese medicine believes that it is best to eat bird's nest on an empty stomach in the morning and evening. It is best to eat on an empty stomach two hours before or after meals, which is more conducive to the absorption of nutrients.

2. Best moment

Eat on an empty stomach from 7 am to 9 am (regulating the stomach); Eat on an empty stomach from noon 1 1 to 13 (to nourish the heart); Eat on an empty stomach between 2 1:00 and 23:00 (nourishing the body) and protect the skin, so that the sleep is more refreshing!

Step 3: Best to eat

Bird's nest is best eaten for a long time, preferably for more than three months. Eat 2 to 4 grams of dried bird's nest daily, and about 50 ml of freshly stewed bird's nest daily.

4. Optimum cycle

Of course, it is best to eat once a day. If you pursue dieting, you can eat 2-3 times a week, at least 2 times a week.

5. The best stew method

The best way to stew bird's nest is to stew it in water. Of course, air stew is also a good choice. The time for stewing bird's nest should not be too long. Usually, stew for 25-30 minutes.

6. The best method

Hold on! Hold on! Hold on! Only by eating bird's nest orderly and step by step can you feel the real benefits of bird's nest to your body.

Well, that's all for today's sharing. If you find it useful, please forward it to more friends. If you have any health problems, you can ask me. I hope my suggestions can help you with your healthy confusion and troubles, so that we can all have healthy bodies!