The key is to master the time, generally 8- 10 minutes is appropriate. Cooked too raw or cooked, is not conducive to protein's absorption. If the eggs are overcooked, the structure of protein will be tight and difficult to digest. Eating such eggs will make the mother's spleen and stomach uncomfortable, resulting in hiccups and irritability;

When boiling eggs, put the eggs into the pot together with cold water, boil them over medium heat, turn to low heat and cook for about 3 minutes, and then take them out 5 minutes after turning off the heat, so that the boiled eggs have the best taste and nutrition.

How to eat 2: Steamed egg soup

Whether the egg custard can be steamed well depends mainly on whether it is stirred well. When stirring, air should be allowed to enter evenly, and the time should not be too long. The temperature is below 20℃ for 5 minutes; The temperature is above 20℃, and the time should be shorter. Stir well, add oil and salt, stir slightly, and then put into the steamer. The steamed eggs will be soft and tender.

How to eat 3: egg drop soup

Add a few drops of vinegar when the soup is boiling, and the egg juice will become beautiful egg flowers when it enters the water.

How to eat 4: Spread eggs

Avoid fire. Because the temperature is too high, the protein in the eggs will be destroyed and decomposed, especially the eggs with deep color and crispy fried will lose more nutrients. But the fire is too small, and the water will be lost after a relatively long time. It is best to spread eggs in medium heat.

How to eat 5: scrambled eggs

Do not put monosodium glutamate in scrambled eggs. Because the egg itself contains glutamic acid and sodium chloride, these two substances will generate a new substance after heating, namely sodium glutamate, which is the main component of monosodium glutamate. In this way, the umami flavor of the egg itself will be covered up.