In fact, snacks are also part of the daily diet of pregnant women, so the choice of snacks need to pay attention to several key principles: high nutrition, low calorie, low sugar, no fire.

Because of the special condition of pregnant women during pregnancy, the high demand for nutrient absorption, and also with a certain risk of disease, so the daily dietary intake need to pay more attention to some.

For pregnant mothers recommended 5 suitable for snacks during pregnancy, I often buy back the paragraph , the following with me to see it:

1, recommended the first nuts

Recommendation:

Rationale:

What are the reasons for this? > Such as walnuts, peanuts, cashews, hazelnuts, pine nuts, Batan wood and so on a class of nuts, are very suitable for pregnant women to eat. On the one hand, nutty food is rich in nutrients, which helps the development of the fetus, on the other hand, nutty food is more satiating, pregnant mothers usually eat a little to avoid hunger.

2, the second recommended fruit

Recommended reasons:

Pregnancy eating fruit is the most healthy dietary choices, mothers can be in the tea after dinner to replenish some of the fruits, so that the body can increase the dietary fiber as well as vitamin class nutritional intake. Vitamin nutritional intake, to help improve gastrointestinal digestion and absorption capacity, relieve constipation. Kiwi, apples, grapes, cherries, oranges, grapefruit, etc. are good choices.

3, recommended third dairy products class

Recommended reason:

Daily diet of dairy products are mostly rich in calcium as well as protein, which for pregnant women have an important nutrient absorption, in addition to milk, yogurt, cheese, milk powder and so on. In addition to milk, yogurt, cheese, milk powder and other pregnant mothers can usually eat some to snack on to help improve calcium and protein intake and absorption.

4, recommended fourth seaweed class

Recommended reason:

Seaweed concentrated in the seaweed in a variety of B vitamins, in particular riboflavin and niacin, and a variety of vitamins A and e, seaweed contains about 15% of minerals. Among them are elements necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the body to maintain the body's acid-base balance, which is conducive to the growth and development of the baby in the stomach.

5, recommended fifth whole wheat bread

Recommended reason: real whole wheat flour is used to contain a wealth of crude fiber and vitamins, for the promotion of gastrointestinal peristalsis, prevention of constipation, there are a lot of help, and whole wheat bread, additives content is relatively small, do not add sugar, it is very healthy. I think we need to pay attention to one thing is that the whole wheat flour used in whole wheat bread, because after less processing procedures, therefore retaining most of the nutrients, so it is more likely to be moldy and stale than ordinary bread, after purchasing, be sure to keep it properly, the best that is to buy and eat.

Pregnant mothers in the choice of snacks, you need to pay attention to good high nutrition, low calorie, low sugar, do not fire a few principles, you can eat more nuts, fruits, and dairy products, a class of snacks, but also need to moderate do not eat too much. In the selection of snacks, pay attention to the natural and safe selection of raw materials, you can pick more handmade snacks.