One, the practice of sea cucumber porridge:

As a breakfast, rice porridge is often eaten by us, we can chop the sea cucumber or the whole one when the rice porridge is almost cooked, poured into the rice porridge pot, but also add some dates, not only to enhance the freshness, but also to tonify the kidneys and benefit the efficacy of the qi.

The second cold sea cucumber practice:

Pour the sea cucumber into the boiling water pot, to be cooked after the plate, add sesame oil, soy sauce, scallions. You can fully enjoy its nutritional value.

Three, abalone juice roast sea cucumber practice:

Raw materials: abalone juice, broccoli, soaked sea cucumber.

1, the pot of water to boil, add the right amount of salt, put the sea cucumber to cook 1-2 minutes, fish out.

2. Blanch the broccoli in the pot, remove it from the pot and put it into a plate, and put the sea cucumber into the plate as well.

3, abalone juice heating water mix, put into the microwave oven heating 1 minute, again mix, pour to the sea cucumber can be.

Four, sea cucumber fungus burning tofu practice:

Protection of eyesight in addition to the usual attention to rationalize the time to cultivate excellent eye fatigue habit, but also pay attention to a balanced diet, to ensure that the size of the matching, nutritional collocation to ensure that the nutrients and vitamins to supplement the food, and often eat some of the food is conducive to both eyes.

Raw materials: water tofu, sea cucumber, black fungus, wild rice, sesame oil, rice wine, ginger, garlic, pepper.

Practice:

1, water tofu cleaning, slicing.

2, sea trout cut open the abdomen, clean the body cavity intestines, boiling water with 10 grams of rice wine and 2 slices of ginger boiled in addition to fishy, fish out of the bath, cut the inch section.

3, the fresh wild rice is too cold water to spare.

4, the pot with a little oil saute ginger and garlic, add water tofu, black fungus burst pot, add sesame oil seasoning.

5, water tofu and black fungus into the flavor after adding blanched sea cucumber burst pot put salt, monosodium glutamate to start.

6, the blanched wild rice piled up on the bottom of the plate bowl, the starting pot of sea cucumber and water tofu poured sprinkled with shredded pepper can be.