Current location - Recipe Complete Network - Pregnant women's recipes - Menstruation color is not good to eat what to regulate 3 kinds of soup to replenish the effect of qi and blood is good
Menstruation color is not good to eat what to regulate 3 kinds of soup to replenish the effect of qi and blood is good
Menstruation, due to the loss of some of the body's nutrients, energy is consumed, some girls are prone to pale or yellow phenomenon, if the body is not particularly weak, in the menstrual period should not be supplemented, but you can drink some of the more gentle blood soup, to help moisturize the color, and promote the menstrual discharge of blood:

Jujube and cinnamon egg soup

6 jujube, cinnamon 6, 1 egg. The following is a list of the most popular products in the world. Wash the jujube, remove the core, cinnamon shells, add water to the pot, put the jujube and cinnamon, boiled and then hit the egg, cooked and then put brown sugar, slightly boiled can be.

Role: strengthen the spleen and qi, nourish the blood and tranquilize the mind, nourish the blood and activate the blood, is very good to regulate menstruation and menstruation products, can be used for menstrual weakness, bad qi, abdominal pain in the person to eat.

Red bean and peanut soup

Red beans, peanuts, rock sugar, each appropriate amount. Red beans soaked in water in advance, peanuts washed, and red beans together in a pot, add water to boil over high heat, and then continue to cook over low heat until the beans are cooked, put rock sugar.

Role: Containing iron, vitamin E, protein, unsaturated fatty acids and so on a variety of nutrients, you can nourish and regulate the qi, spleen and stomach, nourish the blood to activate blood.

Red date yam and silver ear soup

Yam 1, silver ear 2-4, red dates 10-20, rock sugar. Yam washed and peeled and cut, silver fungus soaked in water, torn into small pieces, red dates washed and washed; put the materials together in a pot, rice boiling and then cook on low heat until thickened, put rock sugar.

Effect: benefit qi and nourish yin, tonic spleen and lungs, tonifying the kidney and fixing the essence, nourishing the blood to activate the blood, and has a very good cosmetic effect.

Maintenance of bad menstrual qi

1. Eat some beneficial food: menstruating women should choose some of the blood, beneficial to the skin food to eat, such as eggs, brown sugar, lily of the valley, Chinese yam, carrots, walnuts, black fungus, mushrooms, etc., moderate amount of pork liver, meat and so on.

2. Do not eat cold food: cold things to eat too much, the whole person's face is easy to purple black, especially during the period will also affect the smooth flow of menstruation, causing menstrual cramps, but also damage to the human body Yang Qi.

3. Don't over-eat sweets: Eating too much cake, candy, drinks and other desserts will lead to excessive sugar intake, and blood sugar instability, menstruation can eat a small amount of sweets, conducive to relieving anxiety, but don't be greedy.

4. Adhere to the abdominal hot packs: menstruation should pay special attention to warmth, especially the lower body warmth, pay attention to the abdomen, foot warmth, adhere to the abdominal hot packs, to promote the menstrual blood discharge, while the body temperature is enough, the color will also be good.

5. Mood: worry and anger, can lead to qi and blood rebellion, resulting in menstrual disorders, etc., menstruation should be kept in a relaxed mood, in order to maintain the normal operation of qi and blood, to avoid the occurrence of disease.

6. Do some small exercise: exercise should not be intense exercise, but a small movement of the body is no harm, and is conducive to the operation of qi and blood, at the same time, but also to maintain adequate sleep, pay attention to personal hygiene.