You can lose weight by cucumber and egg method, drinking water to lose weight, eating less and eating more meals, apple diet method, lotus leaf diet method and so on. If you can't walk any further, you have to keep your mouth shut.

1, cucumber and egg method:

Eat only cucumbers and eggs for every meal, instead of three meals, for 7 days.

Principle: Cucumber pulp is crisp, sweet and juicy, sweet and delicious. Contains gum, fruit acid and bioactive enzymes, which can promote the body's metabolism and effectively inhibit the conversion of sugar into fat.

2. Drink water to lose weight:

Eat less, put a bowl of warm water next to you when eating, and eat the food you want after adding water (a little tossing), which also has a good effect.

Principle: Drinking a cup of boiled water, light honey water or water containing cellulose before breakfast in the morning can accelerate gastrointestinal peristalsis, expel the garbage and metabolites in the body the night before, and reduce the chance of lower abdomen.

3, eat less dinner method:

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of soybean isoflavones, daidzin and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and play a role in burning body fat.

4, apple recipe method:

Eat apples for two days, and then control your diet normally for three days. The effect is good after many cycles.

Principle: Obese people are almost unable to control their appetite because of overeating and bloating. Apple diet can make the stomach contract. After losing weight, appetite becomes easy to control and taste becomes normal. It doesn't like pungent food, and it doesn't like greasy food.

5, lotus leaf diet:

Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup. Stick to it for two weeks and it will have an effect. I always go to the toilet every day.

Principle: China has used lotus leaf as a good medicine to lose weight since ancient times. Because lotus root and lotus leaf have diuretic and laxative effects.