1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins, etc.;

2, goose eggs contain a variety of proteins, the most and the most important is the egg white in the yolk of the yolk of the yolk of the albumin and phosphoproteins, the protein is rich in a variety of amino acids essential to the human body is complete protein, easy to digest and absorb the human body;

3, goose eggs in the vast majority of fat concentrated in the yolk, containing more phospholipids, about half of which is lecithin, these components of the human brain and nervous tissue development has a significant role;

4, goose eggs in the minerals contained in the yolk, iron, phosphorus and calcium content is more, but also easy to be absorbed and utilized by the human body;

5, goose eggs in the vitamins are also very rich. The yolk is rich in vitamins A, D, E, riboflavin and thiamin, protein vitamins to riboflavin and niacin, these vitamins are also essential vitamins.

Nutrition Facts

Per 100 grams of goose eggs contain (theoretical value):

Calories 196 kilocalories Protein 11.1 grams

Fat 15.6 grams of carbohydrates 2.8 grams

Cholesterol 704 milligrams of Vitamin A 192 micrograms

Thiamine 0.08 milligrams of Riboflavin 0.3 milligrams

Nic acid 0.4 milligrams. p>Nicotinic acid 0.4mg Vitamin E 4.5mg

Calcium 34mg Phosphorus 130mg

Potassium 74mg Sodium 90.6mg

Magnesium 12mg Iron 4.1mg

Zinc 1.43mg Selenium 27.24micrograms

Copper 0.09mg Manganese 0.04mg

These are the most important ingredients in the diet.