ssss
First, children's nutritious breakfast is recommended:
Package 1: green vegetable ham and egg cake+biscuit yogurt+apple
Composition: green vegetable ham and egg cake 1 piece, biscuit yogurt 1 cup, half an apple.
Production method:
1. Beat the eggs, add flour, chopped green vegetables (it is better to use leaves for green vegetables, which will be softer) and ham, and mix well with a little salt.
2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuits and stir with yogurt.
ssss
Package 2: vegetable and meat wonton+egg fried bread+orange
Composition: vegetable wonton 1 bowl, egg fried bread 1 slice, and half an orange.
Production method:
1. Shrimp meat and vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed evenly to form stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.
4. Eggs 1 break up.
5. Heat the pan, put a little oil, soak the slices of bread and egg liquid in the pan, and fry until both sides are golden.
ssss
Second, the nutrition breakfast for the elderly is recommended:
Package 1: Porridge with minced meat+bean paste bag+celery and dried bean curd
Porridge with minced meat: Rice, glutinous rice, minced meat, spinach and carrots make porridge together.
Bean paste bag: Bean paste made of flour, red bean paste, preserved fruit and lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms are mixed together.
Package 2: black jujube porridge+fresh meat steamed bun+dried chicory bamboo shoots.
Black date porridge: japonica rice, glutinous rice, dried black dates, walnuts.
Fresh meat dumpling: a dumpling made of flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots: stir-fry chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Package 3: Oatmeal porridge+vegetable meat bag+assorted pickles
Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander are cooked together.
Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms are all made into buns.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.