1. It can not only reduce the absorption of cholesterol, but also help the body eliminate toxins. It nourishes the blood, nourishes the liver, and improves eyesight. It is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.

2. Pork liver is warm in nature, sweet and bitter in taste, and rich in nutrients. It is a health food and an ideal blood-enriching product. Pork liver is rich in vitamin A and trace elements iron, zinc, and copper. It has a certain auxiliary therapeutic effect on iron deficiency anemia and night blindness.

3. The iron content of pork liver is three times the average content of pork. Moreover, it is heme iron and is easily absorbed and utilized by humans. Iron is an essential raw material for human hematopoiesis. It is especially suitable for children, postpartum and menstruating women, as well as people who eat less meat and often work in front of computers.

Extended information

Four tips for making fresh and tender pork liver

1. Don’t cut the pork liver too thin

Pork liver cutting It is more appropriate to cut it into 2-3 mm thick. The fried pork liver will be elastic. If it is cut too thin, it will harden easily when heated.

2. Pork liver needs to be marinated in advance

The functions of marinating pork liver: to remove the fishy smell (cooking wine, vinegar, green onions, ginger slices); to enhance the freshness and flavor (salt, light soy sauce) , sugar, MSG); smooth and tender texture (dry starch sizing); reduce the time for seasoning and stir-frying in the pot (this is very important).

3. The amount of oil used for cooking is slightly more than usual

Pork liver that has been starched will easily burn into the pot if less oil is added.

4. Use high heat throughout the process

The best way to maintain the freshness of ingredients is to shorten the cooking time. High temperature will "seal" the flavor and moisture in the meat in the shortest possible time. , the same principle as steamed fish.

Do not eat pork liver with these foods

1. Pork liver + yam

Pork liver cannot be eaten with yam. Yams are rich in vitamin C, and pig liver contains trace elements of copper, iron, zinc and other metals. When vitamin C encounters metal ions, it will accelerate oxidation and destruction, reducing the nutritional value. Therefore, it is not advisable to eat yam after eating pig liver.

2. Pork liver + rivet fish

Pork liver and rivet fish should not be eaten together. Fish contains a variety of bioactive substances. Eating it with pig liver can reduce the nutritional value of pig liver and easily cause abdominal pain and diarrhea.

3. Pork liver + pepper

The copper and iron in the pork liver can easily oxidize the vitamin C in the pepper, reducing the nutritional value.

4. Pork liver + bean sprouts

Pork liver cannot be eaten together with bean sprouts, otherwise it will damage the absorption of nutrients. Because the copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value.

5. Pork liver + hawthorn

Pork liver and hawthorn cannot be eaten together. Hawthorn is rich in vitamin C, and pig liver contains more metal trace elements such as copper, iron, and zinc. When vitamin C encounters metal ions, it will accelerate oxidation, which will destroy both vitamin C and metals.

Reference materials Baidu Encyclopedia - Stir-fried pork liver with leeks

People's Daily Online - Six super effective blood-enriching recipes Stir-fried pork liver with leeks to nourish blood

People's Daily - Pork liver nourishes blood and protects eyesight. Recommend 3 ways to cook pork liver delicacies