1, dry the chicken (you won't need as much as shown in the picture), then cut it into thin strips and grind some salt and pepper on it;

2, mix the minced garlic, paprika, five-spice powder or any other seasoning you like with the flour and set aside;

3, mix the egg white and water and set aside;

4, mix the breadcrumbs and 2 tablespoons of vegetable oil in the pan and stir-fry until the breadcrumbs become golden brown, then put them in a shallow dish and set aside. Stir-fry until the breadcrumbs are golden brown; transfer to a shallow dish and set aside.

5. Roll the marinated chicken in the flour-seasoning mixture, shaking off any excess, then dredge in the egg whites, then in the breadcrumbs and place on the grill; spray the tops of the chicken with oil.

6, into the preheated 240 degrees Celsius oven, baked for about 15 minutes, golden grilled chicken tenderloin is ready (of course, depending on the size of the chicken will be adjusted according to the time, pay attention to the good), with a favorite sauce to serve.

Boneless Chicken Tenders are a chicken fast food product made from fresh chicken breasts that are marinated, crumb-coated, deep-fried, and flash-frozen. It can be sold in supermarkets, fast food chain

Szechuan Spiced Chicken Tenderloin

lock stores, wholesale aquatic markets and so on. According to consumer demand, the flavor is divided into spicy, original flavor and cumin, curry, etc. When consumed, it can be deep-fried for 2-3 minutes using the oil temperature of 170℃. Because of its easy to eat, golden yellow appearance, crispy and delicious taste, when eaten dipped in ketchup and salad, very tasty, can be used for breakfast, fast food, so it has been loved by consumers. As a deep-processed chicken products, boneless chicken tenders have the advantages of easy processing, low investment in equipment; long shelf life, low-temperature refrigeration up to 12 months; improve the added value of chicken 10-40%.