Try to eat some light, peaceful, nutritious and digestible foods, such as fish, lean pork, beef, eggs, lotus seeds, coix seed, jujube, walnuts, longan, lily, dairy products and some fresh fruits and vegetables. It is best to eat more yam, which is a good product to regulate the spleen and stomach.
Among traditional Chinese medicines, Radix Rehmanniae, Radix Asparagi, Radix Ophiopogonis, Dendrobium (Fengdou), Radix Panacis Quinquefolii, Radix Pseudostellariae, Polygonatum sibiricum, Polygonatum odoratum, etc. Can be mixed with the above foods for slow adjustment. If conditions permit, it is best to drink fresh Chinese medicine.
However, it is nearly summer now, and the hot weather will reduce people's digestion and absorption function and make people lose their appetite. At this time, the effect of tonic conditioning is far less than that in autumn and winter, but it is also good to recuperate slowly first.