1. Oyster: Known as the food with the highest zinc content in the world.
2. Beef: It contains a lot of zinc.
3. Pig liver: It is rich in zinc and other nutrients.
4. Walnut: It contains a lot of zinc and various vitamins and minerals.
5. Tricholoma: contains a lot of zinc, and the zinc content in mushroom foods is outstanding.
6. Peanut: It contains a lot of zinc. Eating peanuts every day can supplement zinc.
7. Egg yolk: rich in vitamins and zinc.
8. Shrimp: It contains a lot of zinc and has a good antioxidant function.
9. Brown rice: It is more nutritious than polished rice and contains a lot of zinc.
10. Apple: The zinc content is the highest among all fruits.
It should be noted that simple food can not cure the disease. If there are symptoms of zinc deficiency, it is recommended to carry out reasonable treatment under the guidance of a doctor.