The diet in Copenhagen usually includes coffee and a cube of sugar for breakfast, 1 day for lunch, two eggs, spinach and tomatoes, geological ham and yogurt for the second day, egg and lettuce salad for the third day, orange juice and yogurt for lunch for four days, and cheese and carrots for dinner, plus appropriate steak and lemon juice. A regular diet can reduce weight and supplement the required nutrition.

Side effects of Copenhagen diet

The biggest harm of the Copenhagen diet is that it will interfere with the normal metabolism of the human body, because when using this method to lose weight, the daily diet should be arranged in strict accordance with the recipe, which will lead to insufficient calories and sugar in the human body and make the metabolism unable to proceed normally.

Copenhagen diet is a way to burn fat to lose weight by strictly controlling diet. The cycle of this diet is 13 days. It is mainly to supplement low-fat ham and dairy products to lose weight, and at the same time, it can be properly matched with vegetables such as spinach, celery, cabbage and carrots. This method will not cause fat accumulation, and it can make fat burn quickly, thus achieving the ideal weight loss effect.