Dilute the fruit with half water at first, and try it a little at the first time. Don't drink too much, just one or two bites. Be careful not to let him eat irritating fruits, such as oranges and pineapples, and don't eat allergic fruits, such as mangoes and kiwis. Drink some watermelon juice, orange juice and apple juice. My babies also started drinking fruit juice when they were two and a half months old. They drank two spoonfuls of watermelon juice for the first time, and the baby loved it! There are many vegetables and fruits that you can eat. Here are the detailed methods, I hope it will help you!

Mud complementary food:

Apple puree: cut the apple and gently scrape off the mud with a spoon.

Banana puree: Peel bananas and mash them with a spoon in a pot to make banana puree.

Vegetable puree: Wash and chop vegetables, add a little water, season slightly, and stew in the pot.

Pumpkin puree: Pumpkin is washed, peeled, steamed and crushed.

Mashed apples and carrots: wash the fruits and vegetables half by half, peel the apples, remove the core and chop them, cook and squeeze the carrots, pour in the broken apples and boil them, add some honey and stir well. Honey is suitable for babies over 1 year.

Vegetable puree: Take a proper amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage, small green vegetables, etc., wash, mash, remove vegetable tendons, put them in a pot with vegetable juice, add a proper amount of vegetable oil and salt, and cook them to make a vegetable puree. After drying in the air, you can feed it to your baby with a spoon. Vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months postpartum, to help your baby digest and prevent it.

Fish paste: cut the cleaned fresh fish into small pieces, add a little salt to the water and cook. After removing fishbone and skin, grind the fish, then add fish soup to the pot and cook. After mixing the starch evenly, put it in the pot and cook until it is paste. You can also choose fish meat from braised fish and make it. You can add fish paste to porridge and feed it to children. Fish is rich in protein, fat, calcium, phosphorus and zinc, and it is easy to digest.

Blood bean curd paste: wash animal blood, mix well with a small amount of ginger, chopped green onion and salt, steam and mash.

Liver mud: Wash pig liver or chicken liver and boil it in water. After removing blood, boil it in water for about 10 minute, peel off the liver skin, grind it into mud with a spoon, add proper amount of salt, soy sauce and sesame oil, stir well, and steam it for about 25 minutes. Animal liver is rich in protein, phosphorus and iron, which has the functions of enriching blood and promoting brain development, and can prevent anemia, rickets, malnutrition and other diseases.

Minced meat: take a proper amount of fresh lean pork, wash and chop it into fine powder, add salt and seasoning, steam or fry it, and feed it every 3 -5 days 1 time. Lean pork contains more animal protein and less fat. In addition, it is well cooked, tender and delicious, which is easily accepted by babies.

Vegetable pig liver mud: 25g of pig liver, 30g of onion, tomato and spinach leaves. The pig liver was washed to remove fascia and chopped into mud. Wash and chop vegetables, put liver and vegetables into appropriate broth, boil with salt and mix well.

Soup complementary food

Egg custard: beat one raw egg into a bowl, add a small cup of cold boiled water and appropriate amount of salt, stir, steam in a pot for 5 minutes after stirring, and pour sesame oil on it. The egg is just solidified, tender and moderate, and steamed for too long, so that it is honeycomb-shaped. This custard is hard and difficult to digest. Egg custard can be directly fed to the baby with a small spoon, which is soft, tender and delicious, with high nutritional value. It is rich in protein and fat, especially the egg yolk contains lecithin, iron, calcium, phosphorus, vitamins A, D and B, which can nourish the brain and meet the baby's needs for iron.

Fish and vegetable custard: fish: spinach: egg =1:1:2. Clean the fish, remove the bone spurs and chop it into mud. Wash the spinach, cut it into pieces and put it in a fish bowl. Wash the eggs, knock them into the bowl, add warm water and stir well. Add a little salt to the bowl filled with fish and vegetables, stir well and steam for about 5 minutes.

Mung bean soup: Wash mung beans, add 8 times the amount of mung beans in water for 5 minutes, then simmer the beans with low fire, add appropriate amount of sugar and 30 grams of agar and stir well.

Porridge complementary food

Rice porridge: millet, rice and sorghum can be used, but it is best to soak it in water 1 hour before cooking, which is easy to rot when cooking. The consistency of porridge varies from thin to thick according to the size and digestive ability of children.

Green vegetable porridge: The porridge can be boiled until it is rotten. Before the cease-fire, add the washed and chopped green vegetable heart and salt, stir well, and then cook for 10 minutes. Vegetables can be spinach, cabbage, rape and so on.

Chicken liver porridge: after the chicken liver is cooked in boiling water, change the water and continue to cook 10 minutes, remove the skin and press it into mud, put it back in the pot and add soy sauce and white sugar to stir and boil.

Pork and egg bean curd porridge: 20g of pork, half an egg, 20g of bean curd and 30g of rice. Wash and chop the meat into mud, beat the eggs evenly, wash and crush the tofu. Wash the rice, add appropriate amount of water to boil until it is 80% cooked, then cook the meat paste until the meat is cooked, pour the tofu and egg liquid into the pot, and cook over high heat until the eggs are cooked, add salt and stir well.

In addition, several complementary foods are recommended

Milk lotus root powder: suitable for babies over 4 months old. Put the lotus root powder, water and milk into a pot, mix them evenly, cook them with low heat, and stir until they are transparent and pasty. The baby likes it very much, so be careful not to give it too much.

Oolong batter: suitable for 4-6 months old baby. Ingredients: oolong noodles10g, water12 cups, and a small amount of vegetable paste. Practice: pour oolong noodles into boiling water and cook until cooked and soft, and pick them up for use. Boiled oolong noodles and water are poured into a small pot at the same time, mashed and boiled. Add a small amount of vegetable paste after taking out the pot.

Egg yolk porridge: suitable for 5-6 months baby. Ingredients: appropriate amount, broth (or fish soup, vegetable soup). Practice: When cooking adult rice, put rice and water in the pot, and dig a hole in the center with a spoon to make the rice in the center have more water. After cooking, the rice in the center will become soft rice, and a proper amount of soft rice will be rubbed into a paste. Remove the residue from the appropriate amount of soup, such as fish soup, and be especially careful to prevent fish bones. Remove the oil from the noodle soup. Boil the soup and rice paste in a small pot, simmer until it becomes a thin paste, add a very small amount of salt to taste, then put down1/4 cooked egg yolks (to be ground into velvet), stir well and boil, and put them in a bowl. When the temperature is right, you can feed the baby. If the adult's soup is not suitable for babies, it can be boiled into a thin paste with milk or water, and it must be boiled into a very bad thin paste, otherwise, it will be difficult for babies to digest.

Tofu and egg yolk porridge: suitable for 5-6 months baby. Ingredients: tofu 1 small piece, egg yolk 1/2 pieces, and porridge in half a small bowl. Practice: the tofu is crushed into a mashed shape. After the eggs are cooked, take out 1/2 yolks and crush them. Put the porridge into the pot, add the bean curd paste, sprinkle the egg yolk after boiling, stir well with a spoon, and turn off the heat when the porridge is opened again.

Sweet potato porridge: Suitable for babies aged 5-6 months. Material: meter 1 tablespoon, washed and soaked in water 1 hour or more. Sweet potato 1/2 tablespoons, peeled and cut into 0.5 cm small dices. 5 tablespoons of water. Practice: rice and sweet potatoes are put into a pot and boiled in water. Boil, turn to low heat, and cook for 25-30 minutes until the porridge is rotten.

Green vegetable noodles: suitable for babies aged 5-6 months. Ingredients: Longxu Noodles 15 root, broth (chicken soup, bone soup, vegetable soup) 1 cup, 2 pieces of green leaves. Practice: Longxu Noodles breaks it up (the more broken the better), and the green leaves are washed and chopped. Boil the broth in the pot and add the noodles. Boil the noodles over medium heat and add the minced vegetables. Turn off the heat after boiling again, cover the pot and stew for 5 minutes. Add 1 drop of sesame oil and 1 drop of soy sauce to taste.

Red-billed green Ying Ge silk noodles: suitable for 7-8 months baby. Ingredients: one or half tomatoes, a few spinach leaves, a small piece of tofu, half bowl of sparerib soup, and a handful of fine noodles. Practice: scald the tomatoes with boiling water, remove the skin and cut them into pieces for later use. Wash and chop spinach leaves (tender) for later use. Chop the tofu and set aside. Put a little oil in the pot, choke the pot with chopped chopped chopped green onion, (chopped green onion and oil are not needed), then pour the sparerib soup and bring to a boil. Pour the tomatoes and spinach leaves into the pot and open it for a while. Add very fine noodles, and the noodles will be soft and ready to serve. Features: soft, sour soup, and meaty, with green, red and white floating on the surface, which is very appetizing; The raw materials are common, easy to complete, and varied. They can be replaced with cucumbers, canola and cabbage at will according to the season and your own preferences. You can also put some soft meat that your baby can eat or beat an egg (stir it up), or you can use shrimp. The operation is simple, and it will be at a glance.

Fish porridge: suitable for 7-8 months old baby. Ingredients: one or two grains of rice, half a grain of fish, half a grain of spinach, a little refined salt and a proper amount of water. Production: Wash the rice clean, put it in the pot, pour in clean water and boil it over high heat, and cook it over low heat until it is sticky (pay attention to the porridge being rotten and sticky). Wash spinach, blanch it with boiling water, cut it into pieces, put it into porridge, add fish floss and refined salt, adjust the taste, and cook it for a few minutes with low heat. Features: The porridge is sticky, fresh and fragrant. This porridge is rich in high-quality protein, carbohydrates, calcium, phosphorus, iron and vitamins, etc. It is a good source for supplementing protein and calcium.