In fact, the diet of each group is different and varies from person to person, but there are many aspects that should be paid attention to, not only diet, but also according to the following principles:

1, the food should be diversified, mainly cereals.

2. Eat more vegetables, fruits and potatoes.

3, often eat milk, beans or their products.

4, often eat the right amount of fish, poultry, lean meat, eat less fat and meat oil

5, the right amount and physical activity should be balanced and maintain a suitable weight.

6. Eat a light and salt-free diet.

7. moderate drinking

8. Eat clean, hygienic and non-perishable food.

A light diet means: try not to eat spicy, fried and greasy things.

For example, it is best to eat more vegetable soup (Chinese cabbage, wax gourd, tomatoes, potatoes, etc. ) Summer. You know, in fact, every kind of food is nutritious, and you can't stick to certain foods. Eating too much of certain foods is also unhealthy.